LlesYBD

Cyfrif swyddogol Lles YBD’s official Wellbeing account

[LlesYBD @LlesYbd]

@LlesYbd

[Action for Happiness @actionhappiness]

Joyful June - Day 17: Be kind to you. Treat yourself the way you would treat a friend https://t.co/DADXZTXj1X #JoyfulJune

[LlesYBD @LlesYbd]

@YsgolBroDinefwr

[meddwl.org @gwefanmeddwl]

Cymera anadl. Mewn am 3, allan am 5. Dim ond diwrnod gwael ydi o, nid bywyd gwael ❤️

#meddwlarddyddllun #iechydmeddwl @heleddowencouk

[Action for Happiness @actionhappiness]

Meaningful May - Day 14: Show your gratitude to people who are helping to make things better 🌈👏 https://t.co/citb2JFhNg #MeaningfulMay #KeepBeingKind

[Action for Happiness @actionhappiness]

Meaningful May - Day 5: Send friends a photo of a time you all enjoyed together https://t.co/citb2JFhNg #MeaningfulMay

[Action for Happiness @actionhappiness]

Meaningful May - Day 4: Focus on what you can do rather than what you can’t do https://t.co/citb2JFhNg #MeaningfulMay

[Action for Happiness @actionhappiness]

It’s only natural that our mood will have ups and downs during lockdown. It’s ok not to be ok 🌈 https://t.co/JMt2pXBndn @rachelmoss_

[Samaritans @samaritans]

If you're worried about your mental health during the coronavirus outbreak, we've gathered some resources that might help 💚
https://t.co/AtQZkx6Pks

[Action for Happiness @actionhappiness]

Active Coping April - Day 11: Notice five things that are beautiful in the world around you https://t.co/YtRqjotkZt #ActiveCopingApril

[The Mix @TheMixUK]

Sometimes you just need someone to talk to and we'll always have your back❤️ If you just need an ear, our helplines have re-opened. Don't hesitate to call 0808 808 4994.

[Action for Happiness @actionhappiness]

Happy Easter weekend everyone 🐣

We all want to be with loved ones. But the kindest thing we can do is stay at home and help save lives 🌈

Keep Calm. Stay Wise. Be Kind 💕

[Action for Happiness @actionhappiness]

Active Coping April - Day 9: Call a loved one to catch up and really listen to them https://t.co/YtRqjotkZt #ActiveCopingApril

[Action for Happiness @actionhappiness]

3 intentional ways to help maintain your wellbeing during a crisis:
👍 Choose how you respond
🌈 Do something joyful each day
📴 Take breaks from technology
https://t.co/BKhkJCGDkC @thrive

[Action for Happiness @actionhappiness]

How to stay calm in a time of uncertainty:

📞 Talk to others
👍 Focus on what you can control
📺 Choose news carefully
📆 Have a routine
🏃‍♀️ Stay active

https://t.co/l1gjR92CL6

[Ionwen Spowage @IonwenS]

@BroDinefwr @LlesYbd @NaturYBD how about letting @lucyowenwales know how you are coping with on-line learning? Why not make a video diary and share your experiences? #onlinelearning

[MHFA England® @MHFAEngland]

April is the start of #StressAwarenessMonth, we'll be sharing ways to help #AddressYourStress & looking after your wellbeing while #WorkingFromHome. Starting with our weekly check-in, how are you feeling today?

[CALL Helpline Wales @CALL_247]

Here is a thread on things you can do if the current health news is making you anxious and affecting your mental health. rb #COVID_19uk #coronavirus

[Heads Together @heads_together]

Whether it’s an old picture, a text from a loved one, or a podcast that won’t stop making you laugh, what’s one thing that cheered you up today?

[Anxiety UK @AnxietyUK]

Struggling to cope with #anxiety during these times of #uncertainty? Get 1:1 support via our Anxiety UK’s telephone and online #therapy services. Book your #therapy here: https://t.co/b9hW2qpftt

[CALL Helpline Wales @CALL_247]

Try these free meditation exercises to help you calm the mind from stress during the crisis.
24/7 #support #advice #signposting @CALL_247
Call 0800 132 737 text help to 81066.
pw