Linus Marray-Woods

Proprietor of LMW Training & Research. Providing wellbeing training, research & project evaluation services across the business, community & education sectors.

[WestNorfolkAC @WestNorfolkAC]

It’s our annual xc event at Houghton Hall today. Races from under 9s - seniors. If you haven’t already entered, you can do so today at the event for an extra £1. So what you waiting for! All the action kicks off at 10am 🏃‍♂️🏃‍♀️

[WestNorfolkAC @WestNorfolkAC]

What a great month Sept has been for Team WNAC. Parkrun pbs & tourism, Bure Valley 10 miler, Ealing half, Sandringham 10k, leading the junior ladies Sports Link Grand Prix Series and the RNR. Bring on Oct 🏃‍♀️🏃‍♂️💪

[WestNorfolkAC @WestNorfolkAC]

A massive well done to all those taking part in the RNR across Saturday & Sunday. Awesome effort one and all. Also a special shout out to all our youngsters competing at events over the weekend too, incredible efforts all round 🏃‍♂️🏃‍♀️⭐️

[WestNorfolkAC @WestNorfolkAC]

Good luck to the WNAC team running the RNR over Saturday & Sunday. Come and cheer them in at the track on Sunday at 9am, Lynnsport 🏃‍♀️🏃‍♂️👍

[Linus Marray-Woods @LmwTraining]

@MissT1302 @MissEmmaTurner Hi I’m an independent wellbeing coach/psychologist (also ex-teacher) working to support education staff - consider the following… 1/2

[Linus Marray-Woods @LmwTraining]

@MrsWelshTurner Definitely not alone, the are many of us feeing the same 👍

[WestNorfolkAC @WestNorfolkAC]

Giving it a go and doing Team #WNAC proud across parkrun, the Dereham 5k and Sandringham 24hr run. Anyone else run these or another event? Please let us know 👍

[WestNorfolkAC @WestNorfolkAC]

Come along and be part of a great cross-country event. Great course and beautiful location, who could ask for more…

[WestNorfolkAC @WestNorfolkAC]

Congratulations to the WNAC Vets and team manager Neil Watson this season. An inspiration to all club members 🏃‍♀️🏃‍♂️⭐️

[WestNorfolkAC @WestNorfolkAC]

Athletics Norfolk - Entries for our Open meeting will go live at 6pm tonight!

Entry link: https://t.co/dIm9jMX8Cb

[Nicola Marray-Woods 💙 @NicolaMW_Artist]

And with a great team of volunteers we have revived the voluntary group The Friends of @PlantationWood @WoodlandTrust with me as Chair, @angelareeve952 as Treasurer and @spinningdove taking on the Secretary role. All in all a typically varied year and a busy summer ahead! 11/11

[Nicola Marray-Woods 💙 @NicolaMW_Artist]

There were also one-off events like at Gayton Primary - Forest School experience days with KS1 & KS2 and Heacham Infant’s Art Day with a wonderful lively class. @Gayton_Norfolk @DNEAT_Academies @SP_HJ_HI_WNAT @WNAT_Home 10/11

[Nicola Marray-Woods 💙 @NicolaMW_Artist]

A dusty storeroom was converted, with wonderful volunteers doing the prep, into a woodland haven sensory room at Cherry Tree Academy in Marham #MarhamInfants #SensoryRoom #Mural #Wellbeing #Norfolk #Sensory #SensoryCorridor #MentalHealth #Wellbeing #ArtAndWellbeing #Norfolk 9/11

[Nicola Marray-Woods 💙 @NicolaMW_Artist]

Huge murals were, as ever, on the agenda from Narnia and Walliams classrooms at Howard Junior to repairing the Samphire Ward mural after a door was installed in the middle! @inspiretoohjs @AspireSuite @5eLewis @NSFTTweets @nsft_mentalhealth @_hospitalrooms 8/11

[Nicola Marray-Woods 💙 @NicolaMW_Artist]

...Young people led and participated in both projects, supported by @NorfolkMuseums @NorfolkCC @WestNorfolkBC and the ever wonderful @rachael97218835 7/11

[Nicola Marray-Woods 💙 @NicolaMW_Artist]

Collaborations with @StoriesofLynn bookended the year. We started with the heartwarming partnership with @bridgeforheroes creating their mural with @KTDNorfolk and ended with a series of history panels for @Majestic_Cinema... 6/11

[Nicola Marray-Woods 💙 @NicolaMW_Artist]

For Greyfriars Primary I created a foyer painting and handed over copies of the Illustrated Histroy of King’s Lynn scroll (printed courtesy of the HEN @StoriesofLynn) with Art skills CPD to follow #ColouringKingsLynn 5/11

[Nicola Marray-Woods 💙 @NicolaMW_Artist]

A year long timetable of Forest School with Years 1, 2, 3, 5 and after school clubs with Years 3-6. We made tiny homes, potions and magic wands, went on bug hunts, played in the mud kitchen and marble run and toasted marshmallows around the campfire @SchoolFairstead 4/11

[Nicola Marray-Woods 💙 @NicolaMW_Artist]

South Wootton Junior - Design of 'Secret Garden’ with children and painting murals - not quite finished yet but another collaborative effort involving children, parents and the local community @visionkingslynn @bcklwn @LTLnews @NorfolkCC 3/11

[Nicola Marray-Woods 💙 @NicolaMW_Artist]

Greenpark Academy - Forest School (despite no mature trees we did quite well!) & Art CPD with staff and skills workshops with children. This year the emphasis was on clay sculpture and printing. @GreenparkKL @creativartseast @educationgovuk @PEACHNorfolk 2/11