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This elderly man normally comes to check his B.P because he is scheduled for an eye surgery and they’re trying stabilize his high B.P before the surgery date. We got talking today and he told me that he is a mechanic and that two of his sons are doctors abroad. He even video called one of them and I had a brief chat with him regarding his dad’s health. I asked the baba why he’s still a mechanic and doing such hard jobs when he has successful children (His son even complained about it) and he said he went to Japan in 1989 to learn how to fix cars and there’s nothing else he can do with his life if he’s not a mechanic. In fact, that’s what he used to train his children. I showed him my car and i told him it’s due for servicing and general checks and he smiled and said if there’s anything he can’t fix in Toyota cars, even the manufacturers won’t be able to fix it. I’ve never seen such a thing before.😅
I got a call from my daughter’s high school principal today. He said she’d been caught operating an “unauthorized commercial enterprise” out of the girls’ locker room. My stomach DROPPED. I left work immediately, already imagining the worst: Drugs. Vapes. Stolen stuff. Some TikTok side hustle gone wrong. By the time I got to the school, I was preparing myself for lawyers, suspension, maybe even police involvement. I walk into the principal’s office….…and my daughter is sitting there quietly with a spiral notebook full of spreadsheets. Not cash. Not customer lists. Spreadsheets. Turns out, she’d noticed some girls at school were quietly struggling: • no money for feminine hygiene products • no winter jackets • wearing the same clothes every week after budget cuts hit families hard So she started her own underground support network. She collected donated jackets, hygiene products, gloves, and clothes from wealthier neighborhoods.
Then she cataloged everything by size and need in her notebook like a tiny operations manager. And from her gym locker, she distributed items discreetly to students who needed them — no embarrassment, no announcements, no attention. The principal wasn’t calling because she was in trouble. He called because the school found out… and wanted my permission to turn her “illegal locker room business” into an official school charity program.
I thought I was driving to the biggest parenting nightmare of my life. Instead, I walked into one of the proudest moments I’ve ever had as a parent.
High cortisol is the real reason your belly fat won't budge.
If I wanted to lose cortisol belly fat without dieting, these are the 8 things I would do every day to fix it:
1. Strict caffeine cutoff at noon
girls, we need to frantically and obsessively start reading books and finish them in less than 24 hours again.... remember how happy we were back then??