Lona Baragona

[Lona Baragona @LonaB]

Wise words. Lifestyle modification and healthy eating habits required to maintain weight lost and not regain. While using #GLP1 , sufficient protein intake and resistance training is critical to prevent muscle loss. Medical practitioners so guilty of not attending to this !

[Dr. Jason Fung @drjasonfung]

Ozempic for weight loss?

[Lona Baragona @LonaB]

They were some of my fav players.

[Garth Breytenbach @poormanscaviar]

Just saw a post about these two winning Wimbledon and then Grand slams in the same year around '92 and forgot they dated and got married.
Still married and looking great.
Quite epic!
Steffi Graf and Andre Agassi.

[Lona Baragona @LonaB]

@landbourainier @stellatjienooi Wow your language and reactions to peoples comments on your post leaves much to be desired for the holier than thou post you made . The word that comes to mind is hypocrite

[Lona Baragona @LonaB]

@PaulVolkerSA My youngest niece is in that school. Moved from a prestigious private school to Bakenkop, 90% end of term. Brilliant academics. My bestie was in that school 45 years ago too! The fact our children can still attend the same schools we did is fantastic. Teachers pvt life is HERS!

[Lona Baragona @LonaB]

#NewProfilePic - turning 50 was such fun

[Lona Baragona @LonaB]

#NewProfilePic

[Lona Baragona @LonaB]

@PaulVolkerSA That is how my identical twin sister died too. She was 6 weeks old

[Lona Baragona @LonaB]

#NewProfilePic

[Lona Baragona @LonaB]

@GraceGym_ At least 14

[Lona Baragona @LonaB]

Parties for boys and playdates for girls #baragonatwins

[Lona Baragona @LonaB]

Divertente 😀😀!
I veri italiani usano più olio d'oliva che mozzarella

[Alex Jay @AlexJayZA]

Now you know.
#MalMaandag

[Lona Baragona @LonaB]

5 easy step - your gut microbiome is your "second brain"

[Dr. Joseph Mercola @mercola]

5 steps. Your gut replaces itself every 3-5 days. Most people are breaking it faster than it heals. Save this protocol. 🧬
#GutHealth #GutHealing #DrMercola #Health #Protocol #Wellness

[Lona Baragona @LonaB]

Brings back childhood memories

[Mossel Bay Tourism @GetMe2MosselBay]

#ICONICMOSSELBAY

[Mark Hyman, M.D. @drmarkhyman]

What you do in private always shows in public, and this is such good news.

Your diet shows in your energy. Your diet shows in your skin. Your diet shows in your confidence. Your diet shows in your results.

The whole foods you eat when no one’s watching…the vegetables, the healthy fats, the clean proteins, they don’t just disappear. They become the clarity you feel at 2pm instead of brain fog. They become the natural glow people notice. They become steady energy that lasts all day, not the crash-and-burn cycle of processed foods and sugar.

You can’t fake real nourishment. Your body tells the truth. Feed it real food, and it shows. Skip the nutrients it needs, and that shows too.

You are what you cultivate when no one is watching. And every single meal is either building you up or breaking you down. Choose foods that serve you.

[Lona Baragona @LonaB]

@ella_s2210 Ariana

[Lona Baragona @LonaB]

1year ago I closed your eyes at 5:41. You were so skinny but finally there was peace on your face. Mamma is doing well.Mario drinks Cab Sauv alone now. Luca tells me often he misses sitting on your lap and Giana always remembers you when we have ice cream.
I miss you every day

[Lona Baragona @LonaB]

Wake me up next year. Pa's seat is empty. Ma is not here and neither is Mario...

[Lona Baragona @LonaB]

@PaulVolkerSA Kirks wife left with a 3yr old, 1 yr old and pregnant, horribly sad and to see a kid of 22 killed him.... more sad. But ja Babita murdered was worst in a sense for me too

[Lona Baragona @LonaB]

Welcoming #spring in our garden. Clivias are starting to flower in time for Mario's arrival home tomorrow after 9 long weeks away . Clivias are a Beautiful reminder always of our wedding day anniversary 23/09

[Lona Baragona @LonaB]

#worldliteracyday2025