Breathing Space London

East London-based project, teaching mindfulness for all including support for carers and outreach projects for communities

[Breathing Space London @LondonBreathing]

Mindfulness for Stress Course
8 Mondays | 19th May - 7th Jul 2025 | 2.15–4.30pm
Link here to learn more: https://t.co/SNPoDvVYYg
#mentalhealth #mentalwellbeing

[Breathing Space London @LondonBreathing]

Breaking Free from Low Mood and Depression
8 Saturdays | 19th Apr - 7th Jun | 2.30–5pm
Learn more here: https://t.co/SNPoDvVYYg

#mentalhealth #mentalwellbeing

[Breathing Space London @LondonBreathing]

Mindfulness for Stress Course

8 Mondays | 17 Mar – 5 May 2025 | 7.15 – 9.30pm

Learn more and book here: https://t.co/Su95msiUdz

#mindfulness #stressmanagement #mentalhealth

[Breathing Space London @LondonBreathing]

On Monday night you could learn how to break free from low mood and depression instead of spiralling.

Become emotionally liberated!

Book here: https://t.co/IR1lpq8eAy

#lowmood #depression #mentalhealth #wellbeing #mindfulness

[Breathing Space London @LondonBreathing]

Do you experience low mood?

Join Breaking Free | 8 Mondays | 9 Sep - 28 Oct | 7.15 - 9.30 pm

Book here: https://t.co/IR1lpq8eAy

#mindfulness #mentalhealth

[Breathing Space London @LondonBreathing]

Mindful Recovery
8 Saturdays | 3rd Aug - 21st Sept | 2.30-5pm

Our Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits.

Book here https://t.co/lIQdRxzYxg

[Breathing Space London @LondonBreathing]

Our Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits.

Mindful Recovery | 8 Saturdays | 3rd Aug - 21st Sept | 2.30-5pm

Book here: https://t.co/lIQdRxzYxg

[Breathing Space London @LondonBreathing]

Our Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits.

Mindful Recovery | 8 Saturdays | 3rd Aug - 21st Sept | 2.30-5pm

Book here: https://t.co/lIQdRxzYxg

[Breathing Space London @LondonBreathing]

How do we build a healthy connection with ourselves?

Without this, our relationships with others can be less than satisfying.

Learn how to build connection with ourselves & cultivate self-compassion.

Mon 15 Jul | 7-8.30pm | On Zoom
Book here https://t.co/hnnCjH2mkI

[Breathing Space London @LondonBreathing]

Mindfulness for Carers: a Restorative Session 17th June

Book here: https://t.co/Yv9cytUJIZ

[Breathing Space London @LondonBreathing]

Mindfulness Based Addiction Recovery (MBAR) Training

Wed 3 July - 9am - 5pm, Thurs 4 July - 9am - 5pm, Fri 5 July - 9am - 5pm

Sign up here: https://t.co/zqLv23jId9

[Breathing Space London @LondonBreathing]

Mindfulness for Health is a new course Breathing Space are offering. Taught by experienced Buddhists, the course offers you the tools and techniques to manage your chronic health condition.

Book here: https://t.co/NyPHGxVuTj

[Breathing Space London @LondonBreathing]

Hear what people have had to say about our upcoming course Digital Dharma: A Buddhist Approach to Technology
Six Tuesdays from 14 May | 7.15–9.30pm | In person only
Led by Sthiramanas, Sraddhamalini and Jay
Click here to learn more: https://t.co/r2wEq6hbKA

[Breathing Space London @LondonBreathing]

Ordination in Triratna means dedicating your life to wisdom and compassion for the sake of all beings. We want to help more Women achieve this but we need your help. So, come to our fundraising events. There's something for everyone. Check out the page: https://t.co/lwZANLHLEC

[Breathing Space London @LondonBreathing]

Screens mediate nearly every aspect of our lives. The Digital Dharma course uses ancient practices and modern tools to help us clear the way for a more meaningful life.

Six Tuesdays from 14 May | 7.15–9.30pm | In person only
Led by Sthiramanas, Sraddhamalini and Jay
Link in bio

[Breathing Space London @LondonBreathing]

We are delighted to collaborate with @jbclondon. It is with great pleasure that we join together to welcome a distinguished guest and mutual friend, Professor Jan Willis, whose expertise uniquely qualifies her to shed light on this theme. Learn more: https://t.co/qgWdPIcSPL

[Breathing Space London @LondonBreathing]

If you have chronic health issues, mental, physical, major or minor, and live in London, come to Breathing Space at the London Buddhist Centre in-person for this 8 week course starting in May on Monday afternoons.

Learn more and book here: https://t.co/NyPHGxVuTj

[Breathing Space London @LondonBreathing]

Thoughts are not Facts is a key mindfulness teaching. Learn about how to apply this principle to everyday life on 18th March: https://t.co/rTeWpmdf9e
#Mindfulness #meditation #MasterClass
@Rethink_ @TowerHamletsNow @THCHS1 @OceanRegenTrust @globe_community @MindfulOnline

[Breathing Space London @LondonBreathing]

What positive repercussions have you experienced from joining in with the Meditation Challenge?

#lbcmeditationchallenge

[Breathing Space London @LondonBreathing]

Why not do something different with your New Year’s Eve and make your resolutions with a clear head? A celebratory evening of meditation, talks and a ritual at midnight. There’s also an option to stay on to meditate all through the night.
#newyearsplans