You can't start with @SAPoliceService or @SANDF_ZA as the first call. The question should be: Where are the leaders to speak to their people? Are they scared of their people? And if the answer is yes, the next question should be: why are the leaders in the first place?
Remember to constantly congratulate yourself for all your mental, physical, and spiritual growth. You came far. Youโve evolved in so many ways. Giving yourself credit and acknowledging your improvements takes you to the next level. Youโre getting better daily.