Lone*Star

Motorcycle geek, beer snob and baseball fanatic.

[Lone*Star @LoneStar950]

@Ickyneezer @bruce4nv That demographic works with podcasts. Set them up with "Cocaine & Rhinestones." @TylerMahanCoe

[Lone*Star @LoneStar950]

@bruce4nv "every night I run a needle through 'Walking the Floor'"

[Lone*Star @LoneStar950]

Getting some weekday miles before the heat ramps up. Pace is slow but no Achilles or knee pain during the run. @SauconySneaks Ride 14s felt good thru #WestPlaza
#Run3Counties
#RunWestPlaza

[Lone*Star @LoneStar950]

Short, easy run during this Air Alert Ozone bad breathing day. Just shuffled around West Plaza to get some miles and cardio this week. @SauconySneaks Ride 14s felt good and no Achilles or knee pain
#RunWestPlaza

[Lone*Star @LoneStar950]

@FactorOne @danielleRoyalKC If they were .500 they would be in the lead (tied) for the division

[Lone*Star @LoneStar950]

No speed or pace but just keep moving. Got some weekday miles and no soreness in knees or Achilles. @SauconySneaks Triumph 19s felt good throughout.
#3CountyRun
#RunWestPlaza

[Lone*Star @LoneStar950]

OK run on a beautiful Spring day. Not too warm and plenty of sunshine on the Trolley Trail and Loose Park. A slight bit of Achilles soreness but subsided. @SauconySneaks Ride 14s felt good.
#RunTheTrolleyTrail
#RunLoosePark

[Lone*Star @LoneStar950]

Struggled along #BrushCreek thru the warmth and humidity of this early Spring afternoon. No noticable pain or soreness in the legs. Enjoy the @SauconySneaks Triumph 14s along the creek.
#RunBrushCreek
#RunThePlaza

[Lone*Star @LoneStar950]

@MavericksMusic @Knuckleheadskc @habanamenex One of my favorite shows. Thanks for the party!

[Lone*Star @LoneStar950]

Short West Plaza run to get moving. Cloudy, humid, and warm on this Spring day. @SauconySneaks Triumph 19s did a nice job today.
#RunWestPlaza

[Lone*Star @LoneStar950]

@danielleRoyalKC https://t.co/gnKX3LPqBB

[Barstool Baseball @StoolBaseball]

The 2023 Chicago White Sox

[Lone*Star @LoneStar950]

@danielleRoyalKC Watching the Royals is likely more fun than watching the White Sox

[Lone*Star @LoneStar950]

@bruce4nv That Fathers and Sons album is so wonderful. And the Susanna Clarke artwork in the Emmylou Harris!!!!

[Lone*Star @LoneStar950]

Slow-paced weekday run getting a few miles along the Trolley Trail. Wasn't able to get the speed up but no pain in Achilles or knee. @brooksrunning Ghost 13s felt great during the run. Another nice day in late February.
#RunTheTrolleyTrail
#RunLoosePark

[Lone*Star @LoneStar950]

Beautiful February afternoon for getting weekday miles. The pace during the 1st half was nice. These @Saucony Triumphs feel great and no Achilles or knee pain to speak of.
#RunBrushCreek
#RunThePlaza

[Lone*Star @LoneStar950]

Beautiful February afternoon for getting weekday miles. The pace during the 1st half was nice. These @Saucony Triumphs feel great and no Achilles or knee pain to speak of.
#RunBrushCreek
#RunThePlaza

[Lone*Star @LoneStar950]

Nice, little run getting a few weekday miles. Pace was better once I hit the downhill section and decent overall. Weather felt cool and damp but wasn't bad. @saucony Ride 14s still doing a nice job. No real pain from anywhere.
#RunWestPlaza
#RunWestport

[Lone*Star @LoneStar950]

I got Genius! https://t.co/e10z1o5lqU

[Lone*Star @LoneStar950]

Slow-paced, long run with great weather today. Met my time goal but a bit slower than hoped for. Building on last week's run. No Achilles pain and the @Saucony Triumph 14s felt great
#SundayRunday
#3CountyRun

[Lone*Star @LoneStar950]

Beautiful afternoon for some weekday miles in Westport. The pace was okay and no Achilles pain. I love these @Saucony Triumph 19s.
#RunWestportKC