Paul J Brennan

They shall mount up with wings as Eagles - They shall run and not be weary. ISAIAH 40:31

[Paul J Brennan @LoneWolfC2C]

@CrookAC @itvtynetees @LordSmythe Awesome. Well done M'LORD 💛❤

[Paul J Brennan @LoneWolfC2C]

2014 Hound Stand Row N Seat 27 @TrentBridge

[Paul J Brennan @LoneWolfC2C]

#NewProfilePic

[Paul J Brennan @LoneWolfC2C]

Ran a mile yesterday at 5.47 pace - couldn't even manage 8.47 pace today lol!!!!

[Paul J Brennan @LoneWolfC2C]

Mowing the lawn for my Mam & Dad and I managed to run over the cable and nearly electrocute myself. What a T*T!!!!

[Paul J Brennan @LoneWolfC2C]

Myself and @kirstin1968 in action at @TyneGrparkrun

[Paul J Brennan @LoneWolfC2C]

@kirstin1968 Is slightly excited that her beloved Tottenham Hotspur will be playing Liverpool in The Champions League Final!!!

[Paul J Brennan @LoneWolfC2C]

50p to spend a Penny on The London Embankment - That's taking the p*ss!!!

[Paul J Brennan @LoneWolfC2C]

Horse Number 30 in The Grand National today is SingleFarmPayment - Jockey is PJ Brennan!!!
Will try my best!!!

[Paul J Brennan @LoneWolfC2C]

Solo interval session in icy conditions and cold rain!!! Fun - No!!!" Character Building - Yes!!!!

[Paul J Brennan @LoneWolfC2C]

For training the last two nights I have been wrapped up like "Nanook of the North" - tonight it is 13° degrees warmer and I'm out in shorts. Work that one out!!!!

[Paul J Brennan @LoneWolfC2C]

Pint of IPA and a glass of Chardonnay - £3.94!!! Welcome to Peebles!!!

[Paul J Brennan @LoneWolfC2C]

8m run round The Hills of Beamish with @kirstin1968 this morning - Pain & Pleasure in equal measure!!!

[Paul J Brennan @LoneWolfC2C]

Ran my 300th parkrun this morning at my home @Rvrsideparkrun in Ch le St. Paced @kirstin1968 to her fastest time of the year with a brisk 20.48!!!

[Paul J Brennan @LoneWolfC2C]

Settling down to watch "Chitty Chitty Bang Bang" with a glass of Red and a Mince Pie - must still be Christmas with @kirstin1968

[Paul J Brennan @LoneWolfC2C]

Been waiting for my first Christmas Drink all day so thought I'd make it a good one. Merry Christmas to you all xx

[Paul J Brennan @LoneWolfC2C]

Credit to Durham Park & Ride for offering all their customers a FREE service today - much appreciated by everyone!!!!

[Paul J Brennan @LoneWolfC2C]

Wrapping Christmas presents is enough to turn you to drink. Sellotape everywhere. Can I have a "Beer" please!!!!!

[Paul J Brennan @LoneWolfC2C]

Chuffed to bits that myself and @kirstin1968 have won our respective age categories in the 2018NEMAA Endurance Grand Prix!!!

[Paul J Brennan @LoneWolfC2C]

Responsible job this morning at @Rvrsideparkrun pacing 25mins - came in at 24.52. Would "Lord Sugar " hire me??