Lone Oak Strength

Home of the Strength and Conditioning Program at Lone Oak High School. Welcome to the Science behind the Strongest 3A in Texas!

[Lone Oak Strength @Loneoakstrength]

Hello! Athletes and Parents follow this page for information and the methodology behind the new strongest 3A program in texas #LOSTRONG

[Ricky Rodriguez @Lead4Character]

Don’t forget powerlifting practice the remainder of the week! Boys at 9am, girls at 11am. Bring your equipment!

[Nick Showman @NShowman]

With all the overuse and underprepared injuries we have in sports now, why are people still against using a barbell to get stronger?

Strength is good- weakness is what leads to injuries

[Joey Bergles @JoeyBergles]

Low Man Wins. Squat Deep.

[Melissa Rodriguez @HeyyThereMel]

Huge THANK YOU to my #MOMMOB 💪🏽 for the INCREDIBLY thoughtful gift!
I've loved helping you ladies, the bond we've built & will continue to build!
Here's to Strong Women!
May we know them.
May we be them.
May we raise them.

[Lone Oak Strength @Loneoakstrength]

Don't forget summer camp NIGHT OF CHAMPIONS 6-8 pm bring your family, we'll have a sweet highlight video, award shirts, and Buffalo of summer awards! Be here!

[Coach Luke Goode @CoachLukeGoode]

Took a lot of hard work but very proud of our coaches and girls for taking an unused, outdated facility and making it a gem for the kids!!

[Coach A Vogel @CoachAVogel]

Cheer warming up for Snatch Maxes!

[Ricky Rodriguez @Lead4Character]

Presenting our first little man ATHLETE OF THE WEEK Peyton Patterson! Peyton is an "ALL IN" guy and has made leaps and bounds of improvement since his 7th grade year. Keep working hard and we can't wait to see more growth throughout your 8th grade year!

[Lone Oak Strength @Loneoakstrength]

Our final LO SUMMER CAMP ATHLETE OF THE WEEK, Senior Mr. Tyler Culley!
Tyler is a great listener, hard worker, & hoping to be an “All-State” Football Player once again!
Keep it up Tyler, good things happen to people who work hard!

[Lone Oak Strength @Loneoakstrength]

From the Lil' Guys Session:
LO SUMMER CAMP ATHLETE OF THE WEEK, Mr. Aaron Porter!
Aaron is shaping into a hard-working young man!
Does what the coaches ask the first time & no doubt, when you look his way, always grinding!
We're excited to see what your season brings Aaron!

[Lone Oak Strength @Loneoakstrength]

LO SUMMER CAMP ATHLETE OF THE WEEK, Ms. Caroline Clark!
Caroline is a LEADER!
She's the epitome of our 3 E's!
Always giving 100% in Effort, Encouragment, & Energy!
Keep up the hard work Caroline! 💪🏽

[Lone Oak Strength @Loneoakstrength]

Last but NOT LEAST!
JH LO SUMMER CAMP ATHLETE OF THE WEEK,
Mr. Nick Counts!

Nick is a natural LEADER!

Look his way & he is not only giving 100% but he's encouraging & lifting his teammates every step of the way!

Keep up the phenomenal work ethic Nick!

[Lone Oak Strength @Loneoakstrength]

Get ready 2nd Session starts TOMORROW!
We'd like to recognize; LO SUMMER CAMP ATHLETE OF THE WEEK, Mr. Justin Dooley!
Justin KNOWS HOW TO WORK!
He has relentless effort in doing the best he can do & we're excited for him because GOOD THINGS happen to people who WORK HARD!

[Lone Oak Strength @Loneoakstrength]

LO SUMMER CAMP ATHLETE OF THE WEEK, Ms. Shelby Culley!
Shelby understands her success is an INVESTMENT! This Freshman puts in HOURS getting better: arrives early to shoot, Camp from 9-11, & Open Gym from 11-1! HASN'T MISSED A DAY EITHER! Excited to see you accomplish your goals!

[Lone Oak Strength @Loneoakstrength]

NOW FOR SOME HIGHLIGHTS from Summer Camp THUS FAR!
These guys have great attendance, great goals & are striving to have GREAT ENERGY, GIVE GREAT EFFORT & UNPARALLELED ENCOURAGEMENT!
We're excited to see what the rest of camp has in store!

[Lone Oak Strength @Loneoakstrength]

JD Songer, LO SUMMER CAMP ATHLETE OF THE WEEK!
JD has made strides of improvement since he first came to Summer Camp last year...he couldn't even perform a Full R.O.M body weight Squat! Now he is a LEADER amongst our JH GUYS & EASILY squats with a loaded barbell!

[Lone Oak Strength @Loneoakstrength]

LO SUMMER CAMP ATHLETE OF THE WEEK, Ms. Haley Robertson!
This little lady is a LEADER vocally & by example!
You hear Haley before you see her, always encouraging, counting, & giving 110% effort!
We're excited to see all your hard work this Summer pay off Haley!

[Lone Oak Strength @Loneoakstrength]

For our first LONE OAK SUMMER CAMP ATHLETE OF THE WEEK, Mr. Tyler Williams!
Tyler's sustained great efforts have drastically changed his mental & physical capacities as an athlete! We are just as excited for his Senior Year as he is!

[Lone Oak Strength @Loneoakstrength]

Shout out to all our guys that had perfect attendance all week!
Next week is ACHIEVE week, high attendance will be part of our team goals!