庞师不师

原创321爆炒减脂｜不用水煮
体脂15%→6.5%实践者
拿回你的食权

[庞师不师 @LongGuang142388]

@yeshaohan536 对于职业选手而言，腹肌还没有摸到健身的门槛

[庞师不师 @LongGuang142388]

@melandmel00 Let’s see who gets more likes, you or me.

[庞师不师 @LongGuang142388]

@kaishen777 我就蹭蹭不进去

[庞师不师 @LongGuang142388]

@JamieLe26822564 会p图啥没有

[庞师不师 @LongGuang142388]

@Devsthetix Macro tracking.
My 321 system: 3g carbs, 2g protein, 1g fat per kg bodyweight.
Quantify your food, preserve muscle while losing fat, you can stay shredded on higher carbs.
DM your height & weight for the plan.

[庞师不师 @LongGuang142388]

@Devsthetix What do you think

[庞师不师 @LongGuang142388]

All the trending water-loading theories and creatine hacks are just partial fixes.
The real foundation of staying lean is systematic macro tracking.
You can stay shredded even with higher carbs.
This is my 321 stir-fry fat-loss system.
No boring boiled food. Sustain low body fat long-term.
Drop your height & weight for the protocol.

[庞师不师 @LongGuang142388]

很多人追逐大水理论、肌酸这类单点捷径。
但身材从来不是靠单一要素堆出来的。
掌控宏量，量化每一天的碳水蛋白脂肪，才是长久守住低体脂的根本。
拉高碳水依旧很干，这就是321爆炒减脂。
想要方案，留下身高体重。

[庞师不师 @LongGuang142388]

赛后两个月，每天四倍碳水，2倍蛋白质，一倍脂肪，依旧干燥，你需要量化饮食和训练来监控自己的身体状态。

[庞师不师 @LongGuang142388]

@lindisvix 去你心里

[庞师不师 @LongGuang142388]

@TGLetter Btc

[Taegun Lee @TGLetter]

I said that if $BTC dumped to $81,000, I’d give away $20,000 in Bitcoin to 15 people.

Well, we made it.

As promised, I’m giving away $20,000 in $BTC to 15 lucky winners today.

To enter:
✅ Like
✅ Retweet
✅ Comment “BTC” 🔔

Entries close in 24 hours. Good luck!

[庞师不师 @LongGuang142388]

大家都被各种理论闹麻了
没人告诉你一天碳水蛋白质脂肪水钠的比例，也没���告诉你该如何监控数据，怎么调整才能达到自己的目标，关注我，给你实操方法。

[庞师不师 @LongGuang142388]

@paul_hssc Feel free to ask me anytime

[庞师不师 @LongGuang142388]

@_SabrinaGreen Me

[庞师不师 @LongGuang142388]

Guess what I did over these three months?

[庞师不师 @LongGuang142388]

@morellifit Stop fixating on creatine.
Study your macro split instead:
3× carbs, 2× protein, 1× fat, grams per kg bodyweight.

[庞师不师 @LongGuang142388]

只算总热量本身就是陷阱。
碳蛋脂的配比，才是根本。
我的3‑2‑1减脂法则：
✅每公斤体重3克碳水
✅每公斤体重2克蛋白质
✅每公斤体重1克脂肪
全部食材称生重。
正常爆炒烹饪，不用难吃的水煮餐。
两个人摄入一模一样的总热量，
一个掉脂保住肌肉，体态紧致；
另一个流失肌肉��体态松垮。
差距，就在于碳水、蛋白、脂肪怎么分配。
肌肉就是你的糖原仓库。
配比喂对，碳水不会转化成脂肪。

[庞师不师 @LongGuang142388]

@luoleiorg 你只需要自己按照碳蛋脂比例做饭，然后去健身房撸铁

[庞师不师 @LongGuang142388]

@dujiaoshou1206 你信他还是信我