Rosemary

Getting older? Let's make it an adventure. ✍️ Author of Go Walking. Ghostwriter & longevity writer. Fun is serious health advice. 🎉

[Rosemary @LongLifeFunLife]

Why 'Go Walking' is the Bee's Knees https://t.co/tQ3PDQd5lM

Here's the great review of my book from Pages and Paws. Their book reviews are hilarious and you'll find lots of interesting books.

[Rosemary @LongLifeFunLife]

Happy walking. And thank you, to the UK NHS and to Living Streets, for the nudge to GoWalking. Thanks too to Bournemouth Beach Walk and Talk

#NationalWalkingMonth #WalkOut #Try20 #LongLifeFunLife #GoWalking

[Rosemary @LongLifeFunLife]

Hope you manage to get out there for that walk. Have fun! #livingstreets #morefun #livelonger

[Rosemary @LongLifeFunLife]

@Susanjmccann It certainly helps! Plus looking forward to all the good things that are happening today. Friends, food, interesting ideas, walking for health and happiness, - seeing the world around us. So much to think about that is truly wonderful.

[Rosemary @LongLifeFunLife]

We are getting close to the big #Wallkout organised by NHS and Living Streets. Here are some more walking ideas.

[Rosemary @LongLifeFunLife]

@Markoivan06 Yes, I have been out of action for rather a long time, but I'm hoping to establish a better routine.

[Rosemary @LongLifeFunLife]

@Markoivan06 thank you for all the likes!

[Rosemary @LongLifeFunLife]

@MyFaveBench @The_RHS Love your lupin.

[Rosemary @LongLifeFunLife]

@CarlBovisNature One of the pleasures of life is looking onto our neighbours' roof where the swifts have nests under the corrugated roof tiles. They dive bomb in to feed their young, we hear the cries of adults and babies. We watch them race up our narrow street like Luke Skywalker. So joyous.

[Rosemary @LongLifeFunLife]

Thanks to Gary Yost for making this photo available on @unsplash 🎁 https://t.co/jKgbXOdRcm It is much appreciated and really beautiful.

[Rosemary @LongLifeFunLife]

@boomernology It was diabolical - never again!

[Rosemary @LongLifeFunLife]

@Wthmoni @Axel0__ It could be just 1 cat and somebody who is good at photoshop. But I got to 14.

[Rosemary @LongLifeFunLife]

@DrKristieLeong Oh - and what about missing out on the polyphenols too?

[Rosemary @LongLifeFunLife]

@DrKristieLeong What about the powder effectively being ultraprocessed? Would it not be better just to eat the strawberries? I guess there might be a cost implication too, but I'd have to research comparing the cost of strawberries with the cost of strawberry powder.

[Rosemary @LongLifeFunLife]

https://t.co/CfhPRrPjJ3

Try this for something different.

[Rosemary @LongLifeFunLife]

@DrKristieLeong I like avocado because it doesn't make my stomach hurt.