Michael D’Aulerio

2 Corinthians 12:10 † | | Best Selling Author | | 140 ultra distances | | Inspiring your running journey

[Michael D’Aulerio @LongRunLiving]

Whatever distance you believe you can run is the exact distance you will end up running.

[Michael D’Aulerio @LongRunLiving]

Give the gift of cleaner energy + stronger miles.

The Fat Adapted Running Formula ⬇️
https://t.co/r3EML4O3Ro

[Michael D’Aulerio @LongRunLiving]

If you keep moving your feet forward, the finish line eventually arrives. This is a method that has never failed once.

[Michael D’Aulerio @LongRunLiving]

Sometimes, the hardest part isn't the mileage of your run. Sometimes what's most challenging is the distance from your bed to the door.

https://t.co/8NnWk9ggEq

[Michael D’Aulerio @LongRunLiving]

Anyone can run any distance, it just takes one more step. Always take one more step.

[Michael D’Aulerio @LongRunLiving]

Our current circumstances do not dictate our future reality. Whether you are athletic or not, you can grow into a distance runner over time. Don’t ever let anyone tell you differently.

https://t.co/8sFcEXium6

[Michael D’Aulerio @LongRunLiving]

The most powerful tool you have to run long distance is your mind, and when you master it, the boundaries of your endurance disintegrate.

https://t.co/8GoWorsjox

[Michael D’Aulerio @LongRunLiving]

When running an ultramarathon, the first 50 miles I rely on my legs and run on the trail. The next 40 miles I rely on my head and run in the mind. The last 10 miles I rely on my heart and run in the sky.

[Michael D’Aulerio @LongRunLiving]

If you’re looking for pain and misery while running, you’ll find it, and if you’re looking for joy and happiness while running,you’ll find it. Remember the saying: energy flows where attention goes.

https://t.co/liriyFfkOY

[Michael D’Aulerio @LongRunLiving]

When you believe in your abilities, you can run any distance, including the distance you once believed was impossible.

https://t.co/8stgCI9AN2

[Michael D’Aulerio @LongRunLiving]

In the process of running long distances, you learn a lot about what drives you. But most importantly, you learn to look inwards for motivation…not outwards.

[Michael D’Aulerio @LongRunLiving]

When you fall in love with running, you fall in love with struggle. And when you fall in love with struggle, you fall in love with life.

https://t.co/f6V6zOekEh

[Michael D’Aulerio @LongRunLiving]

Whatever distance you believe you can run is the exact distance you will end up running.

https://t.co/1Tqfkus6tw

[Michael D’Aulerio @LongRunLiving]

Whatever distance you believe you can run is the exact distance you will end up running.

🎧Audible book: https://t.co/8GoWorrLyZ #ultrarunning #runningmotivation

[Michael D’Aulerio @LongRunLiving]

From belief to finish line.

“When you believe in your abilities, you can run any distance, including the distance you once believed was impossible.”

🎧 Audible book: https://t.co/8stgCI9AN2
#Ultrarunning #RunningMotivation

[Michael D’Aulerio @LongRunLiving]

Wake up, say thanks, and go run.

[Michael D’Aulerio @LongRunLiving]

🎁 Give the gift of inspiration this holiday season! 📚

Explore Inside the Mind of an Ultramarathon Runner—a journey of endurance, grit, and transformation.

Happy reading and happy holidays! 🎄

https://t.co/HZlfpLqcRg

[Michael D’Aulerio @LongRunLiving]

Running a half marathon strengthens the body, running a marathon expands the mind, but running an ultramarathon cleanses the soul 👟 New post!

100 Ultramarathon Quotes for Your 100 Mile Journey. Thanks for reading and enjoy the journey!

https://t.co/R4W61PHeyE

[Michael D’Aulerio @LongRunLiving]

Hey all, my book Inside the Mind of an Ultramarathon Runner is FREE on Kindle for a little while longer.

It dives into the mental and spiritual side of running ultra distances.

Grab it below if it speaks to you ⬇️

Hope it resonates with your journey!

https://t.co/WRhOyeoeJy

[Michael D’Aulerio @LongRunLiving]

The long run teaches you how to handle suffering. This may be running’s greatest gift of all.