Longhaul Endurance

Savoury endurance fuels made from real food.
Welcome to the next generation of natural sports nutrition. #TakeOffTime

[Kim Collison @CollisonKim]

Dream. Believe. 😀😀😀😀 #78peaks #24hours #foryourmountain #longhaul #mountainfuel
📸 Steve Ashworth

[Longhaul Endurance @LonghaulFood]

Congratulations Kim!!! What a storming result!!! 🏃🏻‍♂️⛰💪🏻

[Kim Collison @CollisonKim]

What a day.

[Longhaul Endurance @LonghaulFood]

Honey is the ideal endurance carbohydrate! Made up of a blend of slow and fast release natural sugars to give a more stable supply of energy, allowing the endurance athlete to perform better for longer!

Do your fuels contain honey? Our ultra fuels do!

https://t.co/QKoo56PFBr

[Longhaul Endurance @LonghaulFood]

We are proud that our fuels are made specifically for the endurance athlete. By providing a sustained supply of energy, rather than a short, sharp burst our ultra-fuels can help you perform better for longer!

Longhaul: made with passion to fuel your passion!

[Longhaul Endurance @LonghaulFood]

It's Friday & a fun weekend of endurance training is ahead. To help your legs stay strong to power up those hills whether on two feet or on a bike, try our final lockdown exercise of this week: The One Leg Lunge.

Enjoy!

#LHlockdown #ExerciseAtHome
#strengthandconditioning

[Longhaul Endurance @LonghaulFood]

Join us for today's lockdown strength exercise: The high plank leg slide.

A great way to strengthen the stomach muscles as well as the upper body stabilisers.

Have fun! :)

#LHlockdown #ExerciseAtHome #running #cycling #ultrarun

[Longhaul Endurance @LonghaulFood]

Have a try at today's lockdown strength exercise: the V-Sit fly.

This easy to do at home exercise targets the abdominals as well as those important upper back muscles.

Enjoy!

#ExerciseAtHome #StrengthTraining
#running #cycling #swimming

[Longhaul Endurance @LonghaulFood]

@RunEatRepeatuk This one is a little challenging, however look out for tomorrow's v-sit flyes which is also a great ab exercise but a little more manageable. :)

[Longhaul Endurance @LonghaulFood]

After a short hiatus, we are back with a new set of Longhaul Lockdown videos!

To get us going again an excellent abdominal exercise aimed at the runner or those just looking to strengthen their core: The Running Side Plank.

Enjoy!

#strengthandconditioning #running #exercise

[Longhaul Endurance @LonghaulFood]

It's Friday :) and to finish our week of lock down strength exercises, we've got a great oblique exercise: The Low Body Russian Twist.

Have a fun weekend of training & whatever you get up to stay safe!

#LHlockdown #ExerciseAtHome #running #cycling #StrengthTraining

[Longhaul Endurance @LonghaulFood]

Have a go at today's lock down strength exercise: The lateral bear crawl.

An excellent functional exercise targeting the upper body but strengthening all round.

Enjoy!

#LHlockdown #ExerciseAtHome #exercises #running #cycling

[Longhaul Endurance @LonghaulFood]

Today's equipment free strength exercise: Tip toe Lunges.

A fun leg exercise that not only strengthens the lower body but also challenges the neurological system.

Enjoy!

#LHlockdown #ExerciseAtHome #ultrarunning #cycling

[centurionrunning @centurionrunner]

If you’ve ever dreamed of earning a 100 mile buckle, here’s a chance to do it over a week & become part of the Centurion Community.

Sign up to our One Community Virtual Challenge between 25th-31st May.

More information here 👇

https://t.co/1siImre6TU

[Longhaul Endurance @LonghaulFood]

Welcome to the 7th week of our lockdown daily exercises!

We hope you have been able to get some inspiration on how to vary up your home based strength programme.

To start this week a great inner abdominal stabilisation exercise: The Dead Bug.

#ExerciseAtHome #running #cycle

[Longhaul Endurance @LonghaulFood]

Our ultra-fuels contain between 0.6g-1g of sea salt. The recommended amount per hour of exercise to optimise hydration & prevent cramp.

Longhaul: made with passion to fuel your passion!

https://t.co/QKoo56PFBr

#running #cycling ¢triathlon #IronMan

[Longhaul Endurance @LonghaulFood]

With research indicating that as little as 90-minutes of moderately intense running increasing the risk of an inflamed leaky gut, we have carefully designed our ultra-fuels to be kind on the digestive system.

Longhaul: Mase with passion to fuel your passion!

[Longhaul Endurance @LonghaulFood]

It's the first weekend in weeks where there is no limitation to the time you can spend exercising outdoors as long as you maintain a safe social distance.

Go & enjoy!!!

[Longhaul Endurance @LonghaulFood]

Join co-founder Amelia for today's lock down exercise: A One Leg Mountain Climber with Rotation.

A twisting variation on the usual high plank. Great for strengthening the abdominal muscles.

Enjoy! :)

#LHlockdown #ExerciseAtHome #strengthtraining

[Longhaul Endurance @LonghaulFood]

With restaurants still being shut are you looking for healthy recipe inspiration?

Try our Broccoli & Apricot Rice bowl a delicious, simple #vegan dinner bursting with non-heme iron to help every endurance athlete bursting with energy.

https://t.co/8105YsXiHQ

#HealthyFood

[Longhaul Endurance @LonghaulFood]

Today's equipment free Home based strength exercise: Bunny Hops.

A functional power exercise targeting the upper body.

It's more important then ever to keep a smile on your face, so go on, have fun & see how far your can jump!

Enjoy!!!

#LHlockdown #strengthtraining #running