Coach Ruta

Varsity Volleyball #LVV

[Coach Ruta @LongwoodGVB]

...and I hope everyone is continuing (not just starting!) to eat healthy and work out to prepare for tryouts/preseason/regular season!

[Coach Ruta @LongwoodGVB]

This is the last week to make sure you have everything completed to the nurse before tryouts start. Please make sure you check!

[News 12 Sports @N12Sports]

Our thoughts and prayers are with the entire Sachem East football team and it's community during this difficult time.

[Coach Ruta @LongwoodGVB]

Inside sneakers tmrw only - we will be inside. Bring lots of water 😊

[Coach Ruta @LongwoodGVB]

Open gym tmrw 11:30am-1:30pm !! LHS

[Coach Ruta @LongwoodGVB]

See everyone at tryouts tomorrow! 8-10am in the main gym. Please make sure you are there early.. Nets set up & Ready to start by 8am.

[Coach Ruta @LongwoodGVB]

Last week of open gym is this week! Monday & Wednesday in the main gym...8-10am. Please notice the new time Bc of the heat. **8-10am!**

[Coach Ruta @LongwoodGVB]

Vball Open gym tomorrow 9am-11am at the high school. Season starts soon 👍

[Coach Ruta @LongwoodGVB]

LYSA Camp is at the HS 8:30-11:30am tomorrow-Thursday. Varsity&JV girls please come at 8am to help out- I appreciate it!

[Coach Ruta @LongwoodGVB]

Vball practice next week (mon 11th and wed 13th) will be 9-11AM at the JR HIGH gym Bc of camps going on at HS. Please RT!

[Coach Ruta @LongwoodGVB]

Bring sneakers tomorrow for the mile run 👍

[Coach Ruta @LongwoodGVB]

First open gym! tomorrow morning at the HS-main gym 9-11

[Coach Ruta @LongwoodGVB]

It's sachem varsity coaches, club coaches, and myself coaching the camp. It's a very good camp, so don't miss out if you can make it! :)

[Coach Ruta @LongwoodGVB]

SYAG Vball camp next week Monday-Thurs from 9-1. You can still sign up! I'll be there..sign up if u can! https://t.co/pvxN8LZp3e

[Coach Ruta @LongwoodGVB]

9-11am, HS main gym, Wednesday july 6th, that's the first volleyball open gym of summer! See you there!

[Coach Ruta @LongwoodGVB]

3rd-8th graders please sign up for LYSA VBall camp. I'll be running it again! Inform your little sister&cousins. Info is on athletic website

[Coach Ruta @LongwoodGVB]

@sabee2515 where did you get that from lol

[Coach Ruta @LongwoodGVB]

***Come support our LVV senior, IMANI DICKERSON, tomorrow for senior night aka IMANI NIGHT! 5:45pm vs Brentwood***