Allow me to introduce myself
My name is Dee & I’m an aspiring fitness coach from Cincinnati. Fitness has been apart of my life for the last 6 years. Im currently working towards building my brand in helping individuals achieve their fitness goals.
A simple RT would help me out!
"I'm shocked by what I did": Spc. Kip Holloway Jr. will spend nine years in prison after admitting he shot Spc. Clarence "C.J." White Jr. in the head while driving him in a car and then shot himself in the leg to cover up the crime. (from @Rose_Lori) https://t.co/qn9IClTnB7
try to be kind to yourself, today.
if anxiety creeps in, remember that feelings aren’t facts. if imposter syndrome crashes the party, remember that you can do it scared. if perfectionism pulls up, remember that “done” is better than “perfect.”
No silver spoon just straight hunger & ambition 🦍🫡😤
This offseason is focus on growth & coming in a lot more dense than the last competition
Looking to add around 10-12lbs of lean muscle in the next 14 months before we prepare for nationals #NatutalBodybuilder IG:TwotimeDee
If you’re interested in the following:
•dropping body fat
•developing muscle mass
•learning about nutrition
•living a healthier lifestyle
I offer 1-on-1 personal training sessions in the Cincinnati area!
*DM for inquiries*