Many people know coffee can help improve your mood, but did you know that evidence shows drinking coffee is associated with reduced risk of depression generally? Learn more this #WorldMentalHealthDay here: https://t.co/TyHCfv4fr6
Most people think dark roast = stronger coffee.
But guess what? The darker the roast, the less caffeine it actually has. 🤯
Why? Because longer roasting burns off caffeine content.
So if you’re chasing that extra buzz, skip the super-dark stuff and go lighter.