Lorie Mulhern, PGA

I am all about having fun and enjoying who you are with. The relationships in your life help you enjoy life so being around fun people is what it is all about!

[Lorie Mulhern, PGA @LorieMulhern]

Golf. Nutrition. Performance. When it comes to health - you need to support your immune system so it can support you!
I have a product partner discounted price for you on my Advanced Immune Pack. Link is in my bio… https://t.co/ZVsMSiNEW5

[Lorie Mulhern, PGA @LorieMulhern]

Target Thursdays: Do you love your gut? Do you eat things that will support a healthy gut? What do you feel like when your gut is not working well? Think about it.
#GNP
#Golf 🏌️
#Nutrition 🍎
#Performance 👍

[Lorie Mulhern, PGA @LorieMulhern]

Work Wednesdays: Working on your health is an on and off the course focus you should have. Especially now! You need to build up your immune system! Let’s talk!!!
#GNP
#Golf 🏌️
#Nutrition 🍋
#Performance 🙏

[Lorie Mulhern, PGA @LorieMulhern]

Training Tuesdays: How many times have your been on the course and you feel like you run out of gas. Maybe your legs aren’t getting through the ball. What do you do to get your energy back? Let’s talk!
#GNP
#Golf 😴
#Nutrition 👀
#Performance 🏃🏾

[Lorie Mulhern, PGA @LorieMulhern]

Mindful Mondays: Scorecard game! I love analyzing scorecards. I like playing games with myself on the card as well. Do you just write in your score or do you use your card to improve your game?
#GNP
#Golf 🏌️
#Nutrition 🍏
#Performance 💪🏼

[Lorie Mulhern, PGA @LorieMulhern]

Fuel Fridays: What foods fill you up? When you leave the house in the morning you want fuel to burn, not food that makes you feel bloated. Sometimes you are thirsty not hungry. Drink some water with a little lemon, then make a protein smoothie before getting into your car! BAM!

[Lorie Mulhern, PGA @LorieMulhern]

Target Thursdays: Do you read the putt all the way to the hole? Sometimes the break happens right at the hole itself. How many times have you thought you made the putt & all of the sudden it breaks and you don’t make it. Read the putt as if it was a 1 foot putt also.
#GNP

[Lorie Mulhern, PGA @LorieMulhern]

Work Wednesdays: 3/4 swing round? What does that mean? I like to have drills that you take to the course when you are working on your game. 3/4 shots are very valuable to have in your tool belt when playing. Don’t think about the score, think about what you will learn.
#GNP

[Lorie Mulhern, PGA @LorieMulhern]

Training Tuesdays: Training is fun if you mix up your workouts! Swim, tennis, basketball, weightlifting, walking, running. There are so may other sports or activities to plug into to mix up your workouts. Make your workouts fun!
#GNP
#Golf 🏌️‍♀️
#Nutrition 🍎
#Performance 🏊‍♀️

[Lorie Mulhern, PGA @LorieMulhern]

Mindful Mondays: Mind games. How many times has this happened? You are having the best round you have had all season. You then do the math in your head & all of the sudden, you start missing shots or missing putts. You start pressing? What can you do to stop the bleeding?
#GNP

[Lorie Mulhern, PGA @LorieMulhern]

Fuel Fridays: Snacks - Do you put snacks in your car so you are prepared for the day? Do you set yourself up for success? What are some of your favorite snacks to have in your bag? Mine, cutie oranges and hand wipes. BAM!
#GNP
#Golf 🏌️‍♀️
#Nutrition 🍊
#Performance 😍

[Lorie Mulhern, PGA @LorieMulhern]

Target Thursdays: Target golf. What that means to me is that every shot I hit I will be aiming at an area on the course I want to land the ball and where on the green I want to be.
#GNP
#Golf 🎯
#Nutrition 🥕
#Performance 👍

[Lorie Mulhern, PGA @LorieMulhern]

Work Wednesdays: Long irons are hard to hit when you are first learning how to golf. Start with your 4 iron and work into the 3 Iron. Choke up on the club, control the length of your swing and tee em’ up.
#GNP
#Golf 🏌️
#Nutrition 🍇
#Performance 💪🏼

[Lorie Mulhern, PGA @LorieMulhern]

Training Tuesdays: Lunges, ugh! Enough said? You either love em’ or hate em’. I am a hate em’ but I understand why I should do em’.
#GNP
#Golf 🏌️‍♀️
#Nutrition 🍌
#Performance 🦵🏼
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*On Work Wednesday: Long Irons

[Lorie Mulhern, PGA @LorieMulhern]

Mindful Mondays: Move behind the ball for power. If you do not make a move behind the ball, you will lack power. Think about taking a punch at someone. Do you rotate and move your weight back before you make the punch? If you just made a jab, you lack power.
#GNP

[Lorie Mulhern, PGA @LorieMulhern]

Fuel Fridays: So this happened....I found a site that has some amazing smoothie bowls that are both eye catching, mouth watering, tummy filling and body fueling. Oh my smoothie bowls are ffffffantastic!
#GNP
#Golf 🏌️
#Nutrition 🍲
#Performance 💪🏼

[Lorie Mulhern, PGA @LorieMulhern]

Target Thursdays: What club controls your club face? If your a right handed golfer, I believe your right hand controls where your club face is during your swing. Think about slapping the ball with the palm of your hand. Is it open, closed or square during impact?
#GNP

[Lorie Mulhern, PGA @LorieMulhern]

Work Wednesdays: Working out with music makes working out go faster and makes it more enjoyable. I love a good playlist that makes me want to sing along. How about you? Do you workout to music or a good podcast?
#GNP
#Golf ⛳️
#Nutrition 🍎
#Performance 💪🏼

[Lorie Mulhern, PGA @LorieMulhern]

@FifeHSTrojans @GovInslee @brynna_nixon @FifeFootball BAM! I am excited to you!!!!

[Lorie Mulhern, PGA @LorieMulhern]

Training Tuesdays: Shout Out Time - I love watching what other professionals and golf instructors do and how they teach. We all learn from one another. Checkout, @kraftygolf he makes learning fun! Thanks Justin! BAM!
#GNP
#Golf ⛳️
#Nutrition 🥗
#Performance 💥