Saxon

[BLH @_RareDefined]

The way this kind’ve gospel will get your spirit together.

[Mark Carney @MarkJCarney]

Canada will match the new U.S. tariffs dollar for dollar.

In addition, we are introducing $7.5 billion in new and enhanced measures to support Canadian workers and businesses. That builds on the nearly $25 billion in supports introduced since the implementation of the U.S. unjustified tariffs.

Defending Canadian jobs, industries, and families.

Read more:
https://t.co/7m8C6HlLU2

[🥷 @_iamhabeeb]

Introverts don’t hate socializing. They hate pretending.

[The Figen @TheFigen_]

Incredible doc!
Nigerian surgeon temporarily removes baby from womb at 23 weeks, removes tumor, then puts her back and she was born healthy at 36 weeks.

Hats off please!

[zeyna🎀🧸🦌 @DiorZeynab]

like you just have to bow down

[We Love Cartoons @WeLove_CarToons]

Why don't they make toons like this anymore 😭 ?

[Frid 🇪🇺🦌 @Frid45]

Donald Trump wanted Canada to weaken its protections for the French language and culture.

Quebec has been French speaking for over 400 years. It is one of the oldest European societies in North America, and the heart of French America.

It was there long before Trump. It will be there long after him.

Protect Quebec.
Protect French Canadian culture. 🇨🇦⚜️

[stevenfurtick @stevenfurtick]

"I remain confident of this: I will see the goodness of the LORD in the land of the living." Psalms 27:13

[Altine Kasire @altinekasre1]

DON'T ACT LIKE YOU DIDN'T SEE THIS VERSE:

“When the time is right, I, the LORD, will make it happen.”
Isaiah 60:22

[Fact @Fact]

Jamaica, Colombia, and St. Lucia are the only countries where a boss is more likely to be a woman than a man.

[DRE @DreBallout_]

I’m not eating nothing but salmon/ground beef, sweet potatoes & water all September lol I’m on a mission 😭

[Pastor West @Pastor__West]

what a privilege it is to wake up and have a body that allows you to move. i’m never taking that for granted.

[Olandria Base @olandriabase_]

Olandria stuns in a new reel for Charlotte Tilbury!

[Ngan Thanh @NThanh86518]

This trending, simplified egg fried rice is a hit among foodies, offering a satisfying meal that awakens your taste buds with this famous Chinese dish! 🥣
🧅🥕🍤🥚🫛

[BlessFragrance🌸 @Bless_Fragrance]

Wowww.

This is so creative.

You need to try it🥰

[Asa EL-ROI ✨ 🌷💐 @Blossomsky_4]

Black go through a lot, but at least they serve their purpose. 😊 Dress smart.👗

Credit: zaviahmoore

[ASH NERVE @ASHNERVE]

In February I started using saline mouthwash/nasal spray after getting home from crowded events like plane travel, going to the club etc.

I haven’t been sick with any respiratory symptoms since then. Been about 6 months. Will continue this experiment thru the winter.

[SHEED HAPPENS/TROPHIES 🏆 @SheedHappens_]

Who got a better 4???

Tuh !! NOT HOLMZIE!!!

[なおみかん先生|美腸活ダイエット @gut_health88]

先生いわく、

① 更年期で体幹や骨盤底筋が弱りやすくなる

エストロゲンの低下や加齢で、
姿勢を支える筋肉が弱くなると
反り腰・猫背・ぽっこりお腹が
目立ちやすくなります。

② 姿勢が崩れると、ぽっこりお腹になりやすい

内臓そのものが
「壁立ちだけで正しい位置に戻る」とは
言い切れませんが、

背中を壁につけて立つことで
骨盤や背骨の位置を意識しやすくなり、
お腹まわりがスッキリ見える人はいます。

③ 呼吸がしやすくなる

姿勢が整うと
胸まわりが開きやすくなって、
深く呼吸しやすくなります。

結果的に、
肩や首の力が抜けて
リラックスしやすくなることも。

実際にやるならこれ👇

❶ かかと・お尻・背中・後頭部を壁につける
❷ あごを軽く引いて、目線はまっすぐ
❸ お腹を軽く引き上げる意識で1分キープ
❹ 朝・昼・夜の1日3回

最初から1分がきつい人は
30秒でもOK。

腰が痛い日は無理しない。
強く壁に押しつける必要もありません。

トイレでも
キッチンでも
壁さえあればできます。

ぽっこりお腹が気になる人ほど、
激しい運動の前に
まず「まっすぐ立てる体」を
作ってみてください。

美腸活で１０kg痩せて10歳若返る方法を発信しています。
我慢ゼロでリバウンドなく痩せたい人は、フォローしておいて下さい→
@gut_health88

[Robust Feed @RobustFeed]

Most cucumber salads turn watery fast.