Lotus Therapy & Counselling Centre

We provide secure online and in-person counselling and psychotherapy throughout Vancouver and BC.

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Good reminder to get it checked first. And if everything comes back fine, it can help to know a racing heart and tingling hands are also ways the nervous system signals alarm. Slow exhales and feeling your feet on the floor can give your body a cue that you're safe.

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Burnout often doesn't get named as "stress" at all. It can show up in the body first: a tight jaw, a short fuse, restless sleep, feeling flat by Friday. Workplaces that make it normal to talk about that are doing something important.

[Lotus Therapy & Counselling Centre @Lotustherapybc]

So true. So much of what people carry doesn't show on the outside: chronic pain, anxiety, a nervous system that's been on high alert for years. A little curiosity instead of assumption goes a long way. Thanks for sharing this.

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Last week of October in Vancouver, and the clocks fall back Sunday. Notice where you're holding tension: jaw, shoulders, chest. Then find a spot that feels okay, like your hands or feet. Let your attention move gently between the two. https://t.co/2GOwcdavJK

[Lotus Therapy & Counselling Centre @Lotustherapybc]

🌿 Running on empty doesn't mean something is wrong with you. Burnout can be your nervous system trying to protect you.

Pause. Soften your shoulders. One slow breath.

Get matched with a counsellor or book a free 15-minute consultation: https://t.co/FEyHiZjAWy

#Burnout

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Rain returns Saturday after Vancouver's very dry October. Notice a part of you already bracing for the grey? Get curious. Ask it what it's worried about, or what it needs this winter. Soften your shoulders and take one slow breath. https://t.co/OPz6ZRCgXF

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Dark by 6:15 already, and earlier every day. At lunch, pause by a window or step outside for a minute. Let your eyes drift until they land on something you like. What happens in your shoulders, your breath? That small pause is your body orienting. #Vancouver

[Lotus Therapy & Counselling Centre @Lotustherapybc]

@domoreag So glad to see this. Grief after a hard harvest often shows up in the body too, like tight shoulders or restless sleep. Naming the loss matters. Thinking of farm families this fall.

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Grey October days, and tired even after a full night's sleep? Anxiety can keep your body quietly "on," like a car idling. Notice your jaw and shoulders, and let one exhale run longer. https://t.co/r66Is3mkfV

[Lotus Therapy & Counselling Centre @Lotustherapybc]

💡 Make habits that ground, nourish, and restore you.
💡 Break habits that drain, numb, and disconnect you. Check out our Instagram for more informations https://t.co/WwfK9cERdE

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Steph’s work is deeply rooted in trauma-informed, attachment-based, and anti-oppressive frameworks, ensuring a safe and inclusive space for everyone. Checkout our Instagram page for more informations https://t.co/DvRAuUDTN2

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Family conflict can feel like a storm—overwhelming, chaotic, and impossible to navigate. But what if it’s also an opportunity to rebuild stronger connections? 🌱 Check out our Instagram page for more informations https://t.co/LPVtX8amON

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Check out our Instagram page for more informations https://t.co/KjXOIdIVTE

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Do you ever feel overwhelmed by stress or caught up in the whirlwind of life’s demands? Practicing mindfulness can help you find peace amidst the chaos. Check out our Instagram for more information https://t.co/9VNIujbVDc

[Lotus Therapy & Counselling Centre @Lotustherapybc]

When anger feels unmanageable, it’s often a sign that something deeper is asking for attention. Check out our Instagram page for more informations https://t.co/y8awW4uGcr

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Letting go of perfection opens the door to growth, creativity, and self-acceptance. Progress over perfection, always. 💡✨. Check out our Instagram page for more informations https://t.co/q67gP5p7t1

[Lotus Therapy & Counselling Centre @Lotustherapybc]

As we step into 2025, we want to take a moment to thank you for being part of our journey. Your trust, growth, and resilience inspire us every day. 💙

[Lotus Therapy & Counselling Centre @Lotustherapybc]

Every hard moment is a chance to grow your resilience. 🌱 If you feel stuck, we’re here to guide you through it. You’re stronger than you think. Check out our Instagram page for more informations https://t.co/bireIorzPT

[Lotus Therapy & Counselling Centre @Lotustherapybc]

We guide you through this journey with empathy and support, helping you make sense of your emotions and develop the tools needed to heal. Check out our Instagram page for more informations https://t.co/6nic6jocxP

[Lotus Therapy & Counselling Centre @Lotustherapybc]

The insights gained from grief counselling will become a part of you, helping you navigate future challenges with greater resilience and self-compassion. Check out our Instagram for more informations https://t.co/97YoVbpdFd