Lou Robinson

Neurogeek, festival lover, food addict & certified transformational life coach. I love helping people find their flow, make better choices & big changes.

[Lou Robinson @LouRobinson00]

Curious to know how your #resilience can improve your motivation, mindset and general satisfaction? Or Struggling to make those #habits stick?

Drop me an email or book an intro call today and let’s chat.
https://t.co/R2RNeyRPs8
#stressmanagement #peakperformance #Motivation

[Lou Robinson @LouRobinson00]

Shout out for anyone feeling #overwhelmed or out of control of their time and attention.
You might be suffering from #stress but there are strategies you can learn to help make things easier....

[Lou Robinson @LouRobinson00]

Your challenge is making the time to find out which strategies work for YOU & dedicating your energy to practise & adjust until they stick.

[Life Coach Directory @LifeCoach_UK]

How do you switch off? Lou Robinson shares her tips to help you recharge ⬇️ https://t.co/QP7tNwbA5u

[Peter Stefanovic @PeterStefanovi2]

Tonight’s GB news interview with the Home Secretary should terrify the country

[Dr. Michael Mulick, DO @MichaelMulickDO]

@gabrieldane @WDeanMD @tnicholsmd @mymomthesurgeon Christina Maslach has a YouTube video where she speaks of the canaries in the coal mines to check for air quality. If the bird started struggling breathing it was a sign that the environment is toxic. What you don’t ever do is try and make the bird better or more resilient.

[Lou Robinson @LouRobinson00]

I LOVE getting #feedback but find it hard to ask for, or share in a way that feels genuine, non-icky AND doesn’t overshare our work together. So I’m super happy when I get unsolicited emails like this….. so #thankyou Nina for the feedback :)

[Lou Robinson @LouRobinson00]

If you feel #distracted & you want to change, email me ([email protected]) & let’s chat about how an exploration of your #values or #goals can help you take control of your #focus and help you feel more #satisfied.
(here's me being distracted)

[Lou Robinson @LouRobinson00]

if those without #goals were really honest with themselves, they might admit they have this sneaky feeling that they are missing something or could be doing so much more. And, when they look back, they can see how easily they were #derailed or #distracted by others #priorities

[Lou Robinson @LouRobinson00]

I've found that when people without clear personal #goals are faced with lots of choice, or too much change, or too much time, they tend to struggle more than those who know what their priorities are. They feel more #confused, #stressed & unsure of what to do next.

[Lou Robinson @LouRobinson00]

Some people had their #goals all worked out, before the new year started.

Others (like many of my ever so flexible, yet often distracted clients) ignored such systems in favour of #flexibility and ‘going with the flow’…. but this lack of clarity has a cost...

[Lou Robinson @LouRobinson00]

Whether its #objectives & #goals, #targets, #vision & #values, your #brain needs to understand and believe in your priorities so that it can help you prioritise people, conversations and #behaviours that enable and will work towards the direction you have chosen.

[Lou Robinson @LouRobinson00]

If YOU aren’t clear on your #priorities, how can you ever be sure you’re focussing on the right thing? How do you know you are making the most of your precious #time? How can you feel really #satisfied?

[Lou Robinson @LouRobinson00]

#Habits, #stressmanagement, #motivation, #resilience , #selfcare

read the full article here: https://t.co/cwl1rVAyft

[Lou Robinson @LouRobinson00]

Anyone else have a sticky start to the year? I did and I know a lot of others did too, so I wrote about it and here are my key take outs (a thread);

1. If you’re struggling, you’re not alone. Many out there will be too and will appreciate your time. So talk about it.

[Lou Robinson @LouRobinson00]

If you or anyone you know is struggling to find motivation, stuck in a rut, struggling to make habits stick, or want to feel differently about something, drop me a note and let’s chat: [email protected]