Slowly tightening the technique and fine tuning the flow. Slow and steady wins the race. Next stage is re-unlocking complete flexibility in my entire body.
Building bullet proof legs is a non negotiable. Legs are the foundation to all movement, not only building strength but agility, flexibility, adaptivity and durability. We’re aiming to strength and allow free and healthy movement of the joints, tendons and muscles.
The most important aspect of building yourself for durability, reliability, and maximum ability is a strong core. The core connects the entire body as one unit of movement. Working your neck which is connected to the core through the skeleton system (spinal) is a
Functional Strength isn’t just in the body but also in the mind. Every workout is an active choice to push my physical, mental strength and function to its limit. Fitness is more than looking and feeling good, it’s a way to grow that influences all other realms of life.
Gassing out doing bag work at the end of the workout is a staple of my training regimen since I was a kid. Pushing your limits is the only way to grow and to truly know who you are. Mind over Matter and Heart over Ego.
1st day of my weight cut in the books. I’ve never felt this strong and fast at this weight. Build yourself not as a fighter but a warrior, a well oiled machine, a Beast that only God can tame using you as the instrument/steward. Everyday is a new day to show the world how
Muay Thai flow. Keeping my mind, body and soul in alignment. Remember to reflect on your technique and try new moves in your flow state to keep your mind in shape. The next stage of life is coming along together with due diligence, planning and ruthless execution perfectly
Come get a deep tissue massage with me. It took me a long time to learn to prioritize Rest and Recovery. My body has been going through it, stress is a real factor we all need to manage. Don’t neglect your body and health and prioritize it. This is just part of my rest and