Louis Joe Calvert | Men’s Peak Performance Coach

On A Mission To Help A Million Men Live With Purpose. || Sharing Insights On Peak Performance, Psychology & Business. || Join For Powerful Daily Emails.👇🏽

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

This marketing shift 4x'd my coaching business this year

(Steal It)

https://t.co/HkdkB0Dc7v

[Jordan Alexander @jordanalexsle]

From 30 to 31, I made more progress in life than I did in my 20s
- Quit my $120k/year job and started my business
- Hit my first £10k month 3 months later
- One year of sobriety from alcohol & drugs
- Met my girlfriend
- Lost 30 pounds
- Moved to Dubai

Here’s how I did it👇👇👇

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

Want a sure fire way to reduce overwhelm an quiet the mind?

Do something that forces full engagement on the task at hand.

Boxing does this for me. My mind is perfectly clear after.

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

You’ll never meaningfully change yourself or your life…

… Until you’re able to get in the space between stimulus and reaction and and change your response.

Until then, it’s all just theory.

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

Don’t get stuck in paralysis trying to solve the futures problems.

It’s easy to worry about a problem 2 steps ahead of where we are…

Often, they’re unsolvable until we’re actually fave to face with the problem.

Stay present and in action.

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

Men go through life waiting for meaning to come to them…

Yet they cling onto the comfort zone at the same time.

Meaning comes through challenge having to grow to overcome the obstacles ahead of you.

Take ownership of your life’s story.

Choose a mission and go all in.

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

Just delivered a masterclass to a group of high calibre men on Finding Purpose.

One statement that seemed to stand out to them…

“Without Purpose, every distraction looks like a possibility.”

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

3 main traits that keep a man a loser…

- Lack Of Urgency
- Indecisiveness
- Inability To Endure Discomfort

If you tolerate these 3 traits in yourself, you won’t do much.

It’s up to you.

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

I just wrote an in depth article on Purpose.

Why men need Purpose… and why they’re not finding it…

https://t.co/1T5mKUmTPF

#purpose #mindset #menswork #psychology #peakperformance

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

How many Online Entrepreneurs follow me?

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

𝟯 𝗔𝗖𝗧𝗜𝗢𝗡𝗔𝗕𝗟𝗘 𝘁𝗶𝗽𝘀 to stay motivated training at home

⏰ Set a time to train and stick to it

✅ Set the amount of times you'll train each week, have physical boxes to tick as you go

📝 Follow a set in stone plan. Bonus points if its written by someone you trust

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

3 signs that you may be losing weight a little too fast and risking muscle loss:

> Training Performance Plummeting

> Sleep Is Ruined

> Motivation Considerably Lowered

If you're not experiencing these, your rate of loss is most likely fine

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

WIN 8 WEEKS FREE COACHING

Go to the instagram post to enter

https://t.co/ixMGIC1SKP

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

Dieting to transform your physique is a lot easier when you manage hunger properly

Stop trying and failing to just power through it and think about ways you can manage and control your hunger

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

I am looking for 4 guys that want to finally reveal their abs and start filling out their shirt sleeves over the next 90 days

Must have used weights for at least 6 months

Must not train like a pussy

Once these spots are gone, they're gone

We start on Monday.

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

5 strategies to stick to your nutrition

1. Understand what "Sticking to it" even means

2. Don't needlessly eliminate food you love

3. Stop snacking mindlessly, be mindful when you eat

4. Don't cut calories too drastically

5. Actually get results

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

Trust me, as soon as I started to do all these the sets I needed actually halved on some things!

And even if you love training, you can make the time you spend in the gym even more effective

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

Want to spend less time in the gym and get 𝗯𝗲𝘁𝘁𝗲𝗿 results?

Of course you do, we could all do with a few extra hours each week

How?

EXECUTE BETTER

1) Place tension where we want it

2) Use the right tempo for the exercise

3) Get stable to take yourself deep into failure

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

Front Delt Metabolic Superset🌶

A1) Front Delt Raise - 8 reps - 2 second hold in the shortened position

No rest

A2) DB Shoulder Press - 12 Reps - Constant tension, no resting at the top

Save this and give it a go💾

[Louis Joe Calvert | Men’s Peak Performance Coach @LouisJoeCalvert]

Struggling with adherence?

BOOK A PHOTOSHOOT FOR 8-12 WEEKS AWAY📸

You get a clear goal, a timeline set in stone and a reason to keep pushing

You'll have the potential to get into the 𝙨𝙝𝙖𝙥𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚

Want the plan to realise that potential?

DM me