The Yoga Lounge

I teach yoga, but more importantly, I teach your body to love moving. I will teach you to fall in love with your body and your life.

[The Yoga Lounge @LoungeYoga]

Today pay attention to your words, especially those such as should, have to, and you made me. These words reflect your unexamined thoughts. They spring from your beliefs about the world. Just for today, do not speak or think these words, and see what happens.

[The Yoga Lounge @LoungeYoga]

Yoga is not a small practice. It can become as big as you wish. Today bring your full attention to whatever it is that you are doing, and you will be living your yoga

[The Yoga Lounge @LoungeYoga]

Pick something you have been waffling about and jump! In other words, go ahead, take a chance, try something new or something you’re unsure about. Notice how liberated you feel.

[The Yoga Lounge @LoungeYoga]

It doesn't matter what your age is, we can all celebrate youth day. Happy youth day everyone!

[The Yoga Lounge @LoungeYoga]

Step on your mat and stand in Tadasana. Make your feet parallel, ask your thighs to roll inward, slightly lift your breastbone, while slightly dropping your chin. Like a mountain, root your feet into the earth, but let your heart soar to the heavens. Take this into your life

[The Yoga Lounge @LoungeYoga]

End your asana practice today with a twenty-minute Savasana (Basic Relaxation Pose), followed by a few minutes in reflection. The effects will change you and contribute to the peace of the world.

[The Yoga Lounge @LoungeYoga]

Happy Women's Day, yogis!

[The Yoga Lounge @LoungeYoga]

Happy International Cat day from all the cats at The Yoga Lounge. xxx TigerLilly, Nihao, Ginger and Toby.

[Meighlin Method @meighlinyoga]

If you were to walk to your door & stress wanted to enter, would you let it in? If anger was pounding on your door, would you open it? If ease was at your door & asked to come in, would you open your door to it? Your heart & mind are that door. You choose what you allow in.

[The Yoga Lounge @LoungeYoga]

Step on your mat today and ask yourself, What can I give to my practice right now? My attention? My faith? My concentration?

[The Yoga Lounge @LoungeYoga]

Today on your yoga mat, choose to practice a strong twisting pose. As you do, visualize that the pose is untwisting the knots that bind you, so you can experience with freshness that which is truly important.

[The Yoga Lounge @LoungeYoga]

Practicing on your own is supported by your commitment to it. Right now: roll out your yoga mat and practice three poses.

[The Yoga Lounge @LoungeYoga]

Not everyone acts as we would wish. This obvious fact can interfere with our ability to love them. Today observe those you love and see their faults as what makes them the very person you love. I love you in spite of yourself; I love myself in spite of myself.
Smile.

[The Yoga Lounge @LoungeYoga]

Being truly alive to our sensations is to be truly alive to life. Sit in a quiet place and take a bite of your favorite chocolate. Hold it on your tongue; let it melt slightly. Taste it fully. Enjoy the smell. Cultivate this practice today.

[The Yoga Lounge @LoungeYoga]

HAPPINESS TOOLKIT - 6 week course is starting TOMORROW
We will practise yoga poses ,learn breathing techniques, mantras, and all done with laughter and fun
Register at https://t.co/7iYX3O7Cke to save your spot for tomorrow's first class.

[The Yoga Lounge @LoungeYoga]

I once moved my entire family (pets and all) to a new continent and left after a short stay there. I don't regard this as a failure. On the contrary, I felt like a success because I learned that I didn’t want to live on a tropical island. Failures are learning experiences.

[The Yoga Lounge @LoungeYoga]

Hello August! My birthday month : )

[The Yoga Lounge @LoungeYoga]

ONLY 3 DAYS LEFT to join my ''HAPPINESS TOOLKIT''
Starts on Monday, 3 August - 7 September
Discover the simple, easy, and effective ways to increase happiness in our daily lives through small changes in our habits

JOIN NOW
https://t.co/7iYX3O7Cke

[The Yoga Lounge @LoungeYoga]

Salvation does not come from someone else; it comes from opening your heart to self, to others, and to Divinity. Lie on your back over a pillow, with your knees bent and arms out to the sides, so that your chest is comfortably supported to open. Breathe with an open heart.

[The Yoga Lounge @LoungeYoga]

Happy friendship day!