Lourdes Empowers

Entrepreneur | Life Coach | Clinician |
@Lourdesempowers

[Lourdes Empowers @LourdesEmpowers]

Saying NO to what drains you is an act of self respect.

[Lourdes Empowers @LourdesEmpowers]

Heal what needs healing.
Release what no longer serves you. Set boundaries that protect your peace.

#Livebydesign #selfworth #purposedriven

[Lourdes Empowers @LourdesEmpowers]

You are entirely capable of rewriting your biological responses and leading from a regulated, somatic foundation. The true work is integration. Drop the armor. Embrace your power. 🕊️✨

#empowerment #women #elevate #trauma #evolve

[Lourdes Empowers @LourdesEmpowers]

There is nothing like the truth!
https://t.co/b9vXEByH9P

[Lourdes Empowers @LourdesEmpowers]

Have roles changed?….

https://t.co/V1PvYHOi3A

[Lourdes Empowers @LourdesEmpowers]

Hmm interesting.. hurt working people more so they will fold? Listen here⬇️

https://t.co/XKJdbsk8Do

[Lourdes Empowers @LourdesEmpowers]

I am going to let this sit right here.

https://t.co/iaiT5RTL6b

[Lourdes Empowers @LourdesEmpowers]

Trauma must leave the body…https://t.co/YXurZq87Uo

[Lourdes Empowers @LourdesEmpowers]

Your nervous system does not speak in words; it speaks in frequencies and sensations. Every unresolved trauma, every "Fight/Flight" moment you suppressed to survive, and every "Shutdown" you experienced is stored as data within your neural pathways. This is the "Trauma Backlog."

[Lourdes Empowers @LourdesEmpowers]

The Office of 2026 is an iPhone. 🚀
Ready to launch? The Shift iOS Business Builder Kit is the shortcut to a professional, scalable business.

Everything you need to manage your Shift empire from anywhere in the world.

#ecosystem #professionals #realtors #coaches

[Lourdes Empowers @LourdesEmpowers]

Are you in a mental trap?
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#relationship #growth #mindset #evolution #letgo #checkyourself https://t.co/aoayEVMdvj

[Lourdes Empowers @LourdesEmpowers]

It’s ok to seek help when you are not feeling right, like your world is crashing, With the right tools and resources you can heal and move forward. ➡️ https://t.co/tkQ3FJhuoO

[Lourdes Empowers @LourdesEmpowers]

i’m a let this sit right here
#Repost from @mjharrisspeaks
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#boundaries #relationships #friendships #selfcare https://t.co/KfE1Bpxvfa

[Lourdes Empowers @LourdesEmpowers]

Heal because you have a child who doesn’t deserve the broken version of you.
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#healing #bestversionofyou #livelife #evolve #personalgrowth https://t.co/0hCGt5nAT7

[Lourdes Empowers @LourdesEmpowers]

The best thing you can do is NOT resist change, it”s either you do it or you don’t. Real simple.
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#change #mindset #progress #growth #personalgrowth #personaldevelopment @ Queens, New York https://t.co/P1JPAoYtC5

[Lourdes Empowers @LourdesEmpowers]

Just posted a photo @ Queens, New York https://t.co/Uu5P80rvSM

[Lourdes Empowers @LourdesEmpowers]

Dinner at @michaelsofbrooklyn was delicious and the dessert was amazing! I highly recommend. The service was excellent. Happy Easter!
#dinner #greatfood #doggiebag https://t.co/iNYOEoSXo7

[Lourdes Empowers @LourdesEmpowers]

Exactly! Some people just don’t know how to be alone. Have a relationship with self first.
#selflove #relationships https://t.co/l3cjfRQ7bz