After a week of highs and lows filled with a lot of emotions it is good to reflect and refocus... to count our #blessings and fix our eyes on God and His wonders. Thank you to @LouzanneA and lize_mari_1 for sharing… https://t.co/sfsYx29Iv6
Delighted to be part of the #SportsAfrica panel today, kicking off in 5 minutes. Take your chances to register at the link in my Bio. @ Bloemfontein, Free State https://t.co/EXTVNl6YDF
Start the week off strong with a few core exercises 💪🏻. We illustrated some at the #FSSSI Athlete-Coaches Conference and it was a lot of fun 🙌🏻! #mondayMotivation@on_running @runnersemporium
#OnRunningSouthAfrica… https://t.co/HR21DQ4GBZ
My first pair of real sneakers! Thanks once again to @on_running and @GerryBeukes! Honour to be a part of this team! Also very excited to have my coach with me this weekend!
#OnRunningSouthAfrica#OnRunning… https://t.co/1u0YGZBwrZ
Spent some time at #raylacamp 2020. Privileged to have connected with the young leaders of tomorrow. Thank you to #rotaryladybrand for once again inviting me to be part of this wonderful initiative… https://t.co/ErG8iHjmN7
It is with great sadness that we say goodbye to the wonderful man Rufus Botha. An inspiration to me and a father figure to many. He filled the lives of those he coached and interacted with, with wisdom, laughter and… https://t.co/Wkqqi58DOT
In my #100thpost I think it's important to reflect on the failures and successes of 2019. I was privileged to learn and grow from the experiences of the past year and I'm looking forward to run into 2020 with courage and zeal. https://t.co/XEj5uB0mf1
A special thank you to the @fssapd@sasapd@team_mzansi and training partners who have sacrificed a lot and have given me the opportunity to pursue my dreams. May your 2020 be blessed and may you go into it with excitement and enthusiasm. @runnersemporium @gsport4girls