SunshineMama☀

wife & mama x4. love God, love people, the end.

[SunshineMama☀ @LoveAlwaysJ_]

Whew it's been a long time since I've gotten on here 👀

[SunshineMama☀ @LoveAlwaysJ_]

@nichokelmaoo 4 months lmao

[SunshineMama☀ @LoveAlwaysJ_]

@xxbabymamadrama I just went through this this week. It was hard, I cried. But you have to take care of yourself. My husband told me "it's okay to be selfish sometimes" and the moment I quit I felt so much relief ❤️

[SunshineMama☀ @LoveAlwaysJ_]

Today was my last day at my job. I felt like it was time to move on. Tomorrow I'm getting my gallbladder out & I'm just ready to rest

[SunshineMama☀ @LoveAlwaysJ_]

@sky_and_sunshin It did! I found out I had H Pylori. All healed up from that. Now I'm having my gallbladder removed tomorrow morning

[SunshineMama☀ @LoveAlwaysJ_]

Can you have a tampon in during a surgery? 😅

[SunshineMama☀ @LoveAlwaysJ_]

@MarMorehouse I've had 4 csections, that was a must!

[SunshineMama☀ @LoveAlwaysJ_]

If you've had your gallbladder removed can you share your experience with me please?! Good & bad. All the tips & advice needed

[SunshineMama☀ @LoveAlwaysJ_]

@modernmomese I have 4 kids and I definitely only send vday cards & a food item if requested. Goodie bags ain't happening over here 🤣

[SunshineMama☀ @LoveAlwaysJ_]

@wtvvrjenn @mamainottawa I could lose a few pounds or 50 😅 I've got all sorts of crap going on. Last summer I had H Pylori & dropped 15lbs in a few weeks. I was sooo sick. Gained it all back + more once the infection was gone

[SunshineMama☀ @LoveAlwaysJ_]

@bbyfiola @mamainottawa That's crazy! I'll definitely grab some

[SunshineMama☀ @LoveAlwaysJ_]

@hannNotNice I got 1 banana once 🤣

[SunshineMama☀ @LoveAlwaysJ_]

I do find it weird! I saw a lemon tree for the first time in Arizona when I was a kid

[kemi @kemimarie]

so y’all don’t think it’s weird that there aren’t random fruit trees in the US? like y’all don’t find it weird that we can’t just grab fruit off a tree while walking down the street?

[SunshineMama☀ @LoveAlwaysJ_]

@bbyfiola @mamainottawa I saw someone else say this! Will it be like an every day thing until I die?!

[SunshineMama☀ @LoveAlwaysJ_]

@DressLady1976 I tried but no one ever took me seriously. When I was pregnant with my last baby they wouldn't remove it even though they saw the stones. Crazy

[SunshineMama☀ @LoveAlwaysJ_]

@Albany__Rose Love 1 but I had to zoom in to tell what it was. & 4 caught my eyes next so I vote 4

[Dr. Nicole LePera @Theholisticpsyc]

How To Work Through A Trigger:

1. Notice the brains narrative: just notice. Don't try to stop it or think different thoughts just notice how the brain is creating a story.

[Dr. Nicole LePera @Theholisticpsyc]

A narrative is created in the mind:
"They don't consider me"
"They don't care about me"
"I'm not important"
"I'm invisible to the people I love"

[Dr. Nicole LePera @Theholisticpsyc]

Example #1

You come home and your partner left the dishes in the sink. You see them watching Netflix and a rush of anger comes over you.

[Dr. Nicole LePera @Theholisticpsyc]

When you're triggered over the dirty dishes in the sink, it's not really about the dishes.

It's about:

[Krystal @mehimbaby]

Finding a good book series is so bittersweet. You want to dive in and consume every last page whenever you have a free moment, but also don't want to read it too quickly and then be searching for something new.