Love Live Lift 100

⭐️Fitness Lover & Weightloss Loser ⭐️Qualified PT, Nutritionist, Group exercise and motivation coach #fitness #motivate #weightloss #love

[Jonathan Ansell G4 @JonathanAnsell]

CrossFit open #19.4 Dexter style. It’s adorable how he smiles when everyone cheers him to the finish! @CrossFit @CrossFitLeeds #RedNoseDay #rednoseday2019

[Love Live Lift 100 @LoveLiveLift100]

HUMP DAY WORKOUT 🏋️‍♀️ Improving the 🍑...
.
.
Getting it. Now to eat all the food... 🥗🌯🌮🥙🍔🍟🍕🥯🥞🥒
.
.
.
.
#humpday #humpdayworkout #wednesday #wednesdayvibes #fitness #gym #fit #fitfam… https://t.co/TYXfMxwBqP

[Love Live Lift 100 @LoveLiveLift100]

Saturday HIIT & Core. Keeping it simple & yet effective....
.
.
.
#hiit #core #saturdayvibes #workout #fitness #fit #fitfam #fitgram #abs #tabata #doingabit #bodybuilder #lifestyle #love… https://t.co/fa1uW4UwgX

[Love Live Lift 100 @LoveLiveLift100]

Morning leg 🦵 gain 💪 for hump day 🍑.
.
.
.
.
.
👉 20x Jumping Squats, 20x Plié Squats, 20x Leg Raises then 1min Plank.
.
.
🚨 I have speeded this video up so it is under a minute before… https://t.co/4tzjFuL4ma

[Love Live Lift 100 @LoveLiveLift100]

⏰ Set for 6:15am and in the gym by 6:45am getting it in and doing a bit of fasted cardio. 💦 Working on my fitness levels after a few slack week and Christmas 🎄. This hurt 🤕. Especially… https://t.co/WMLPrSs6YU

[Love Live Lift 100 @LoveLiveLift100]

Morning workout 🏋️‍♂️ in my Digs in the attic. I can’t make much noise as I’d wake the people living below, so this is a low impact flat style workout. Dreamy. .
.
Do each exercise for… https://t.co/yzbRNrjVgA

[Love Live Lift 100 @LoveLiveLift100]

Morning ☀️ Making porridge 🥣 more exciting every morning!
.
Mix gluten free porridge oats, linwoodshealthfoods Flaxseeds, @thechiacompany black chia seeds and water 💦. Heat for 1min 30sec… https://t.co/TPZwqx1j3x

[Love Live Lift 100 @LoveLiveLift100]

Awkward #PubertyChallenge and #FitnessJourney ☝️👆☝️👆
.
.
Not only did I learn in 14 YEARS that ash white hair 👩‍🦳 DID NOT suit me, fake tan DID suit me, bought some @ghd straighteners,… https://t.co/R0Hw4rX0do

[Love Live Lift 100 @LoveLiveLift100]

💪 6️⃣4️⃣0️⃣ REP WORKOUT 🏋️‍♀️ 💪 HUMP DAY 🍑 No gym this week...no problem. Park Workout 🏋️‍♂️ it is with just me and myself. .
.
10x 10 High Knees, 3 Ski Jumps
20x Squat Lateral Jumps
10x… https://t.co/ltPz8VwNGm

[Love Live Lift 100 @LoveLiveLift100]

Warm Up WOD for #LegDay on the Skier with some Jumping Squats 🍑 ‼️
.
2️⃣0️⃣ cal Ski 🎿
0️⃣5️⃣ Jumping Squats 🍒 .
.
1️⃣5️⃣ cal Ski 🎿
1️⃣0️⃣ Jumping Squats 🍒 .
.
1️⃣0️⃣ cal Ski 🎿
1️⃣5️⃣… https://t.co/72WBa45KI1

[Love Live Lift 100 @LoveLiveLift100]

New Year, New Me...NOPE. JUST ME DOING ME...
.
.
First workout 🏋️‍♂️ of 2019 Upper Body. Starting with this HIIT as a warm up.
.
.
1️⃣0️⃣x Push Ups
3️⃣0️⃣x High Knees
1️⃣0️⃣x Muscle Up… https://t.co/UJ3NzOOVKq

[Love Live Lift 100 @LoveLiveLift100]

Morning WOD to warm up ready for #LegDay let’s go 🥵

(After Leg day I could barely walk!)
#workout #wod #crossfit

[Love Live Lift 100 @LoveLiveLift100]

HUMP DAY WORKOUT 🏋️‍♀️.... Go 🔫

After three days off running @WinterStreets And celebrating 🥳 this years success with one too many vinos 🍷, this workout was needed! Big time...

A… https://t.co/Lz5hNQvHaS

[Love Live Lift 100 @LoveLiveLift100]

Tonight’s vibes after an interesting date. I don’t think my #Feminist T-shirt went down well.

#crazycatlady

[Love Live Lift 100 @LoveLiveLift100]

Sweating it out... working for it and doing a bit.
.
.
Warming up before #LegDay with this circuit for a full body sweat 💦 session.
.
.
5️⃣ Burpees
1️⃣0️⃣ KB Swings
1️⃣5️⃣ Goblet… https://t.co/jaGfPZiXRr

[Love Live Lift 100 @LoveLiveLift100]

I overheard one of the PTs at the @PureGym in Oxford saying the new functional area was pointless. He then went on the day if your not lifting weights 🏋️‍♂️ your not working out (as kick… https://t.co/MsHJZvWqdp

[Love Live Lift 100 @LoveLiveLift100]

Missing a proper gym today. #throwback to a gym workout finisher. Bring on all the weights soon!!
.
.
.
.
.
.
.
#gym #gymtime #sweaty #hotmess #fitness #fitnessjourney #fitnotthin… https://t.co/PFGrKeB8t0

[Love Live Lift 100 @LoveLiveLift100]

Functional Finisher...I’m dead 💀. Ski 🎿 20 cal, 15, 10, 5
Wall Ball Squats 10, 15, 20, 25
Butterfly Kicks 40, 40, 40, 40
.
.
Getting back into the swing of the gym after so much time away… https://t.co/ahZlQlLyM7

[Love Live Lift 100 @LoveLiveLift100]

Tabata in the sunshine. ☀️ Got to love some morning exercise, vitamin D and officialkaleo as you backing music. .
.
Simple full body GOOOO 🚦
.
.
🏃‍♀️ High Knees
🌪 Lunges with a Twist (both… https://t.co/or1EWXj5pB

[Love Live Lift 100 @LoveLiveLift100]

Tabata in the sunshine. ☀️ Got to love some morning exercise, vitamin D and officialkaleo as you backing music.
.
.
Simple full body GOOOO 🚦
.
.
🏃‍♀️ High Knees
🌪 Lunges with a Twist… https://t.co/on5g5n8E7I