🚨Attention Tigers!🚨
Below is the training schedule for the upcoming semester. This schedule will begin this Tuesday, January 3rd.
The Fitness Center will be closed on Monday, January 2nd. Please pass along to your teammates. Can't wait to see everybody in the new year!
Our DUDES of the week for the month of April! Selected by their teammates each week. Great job with attendance, effort and attention to details! #ChaseGreatness
Are you adding sports nutrition & testing to your athlete’s regimen?
Look at these athletes who have!
Fuel optimally to maximize each stage of growth, health & athleticism!
Grow in all areas to be their best self!
Thrive in each aspect to give them…https://t.co/ceNNBDVxjv
Tigers go on the road and get the sweep 🧹 over Kings! Callum McGill throws another gem giving up only 1 hit and striking out 13. He had a perfect game through 6 & 2/3! Go Tigers! 🐅
Taking another page out of @VernonGriffith4’s book and targeting the hips. The big guys in the trenches need to be strong and powerful, mobile hips are necessary.
My advice to HS  recruits:
1. Be eligible..no coach runs from good grades
2. Seriously consider the school that shows they want you the most
3. Don���t let level guide you
4. Ask questions..lots!
5. Don’t be afraid to initiate contact
6. Focus on what you can control
7. Show gratitude
A 17-year-old, 200-pound high school fullback will need 4,000-5,000 calories per day to account for basic growth and maturation needs along with supporting training & recovery.
Youth athletes NEED more kcal than non-active kids and adults. I discuss this in my Friday newsletter.
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