Consistency is important in building your confidence because it shows that you can count on yourself — keeping your promises, doing what you say you will do, continuing to press forward; not simply for the result but to build your sense of self.
Set a timer for 15 minutes.
Perform 10-20 squats.
Perform 5-10 push ups.
Perform 3-5 pull ups.
Rest 30-60 seconds.
Repeat for as many rounds in 15 minutes.
No gym required.
15 minutes is all you need to get in an effective, challenging workout.
A fit, healthy body is the ultimate
sign of self respect.
It requires hard work, dedication
& a will to never give up.
You can’t buy it, it must be earned,
& no one can take it from you.
The best part?…You carry it
everywhere you go.