Gary Lawrence

Husband, Father, Tae Kwondoist, Officer British Army.

[Gary Lawrence @Loz7381]

Army ITF Training Camp followed by the Army ITF Tae Kwondo Championships and the 30th Anniversary Army Martial Arts Assoc. and awards dinner night. @ArmyTaekwondo @ArmySportASCB @ArmySportsLTRY @DMS_MilMed @_Royal_AMS @taekwondo_bc @BTC_TKD

[Gary Lawrence @Loz7381]

Army ITF Tae Kwondo Training Camp 9-13th Nov 26. ATUK British Open 14th Nov 26.
All levels welcome. @1ArmdMedRegt @2MedRegt @3MedRegt @AirborneMedics @22Med_Regt @21_Med_Regt @ArmyResComdSM @ArmySgtMajor @BFBSSport

[Gary Lawrence @Loz7381]

Check out Gary Lawrence's video! #TikTok https://t.co/8UaPloWSH1

[Gary Lawrence @Loz7381]

Well done Ella. So proud of you 2 x 🥇 and 2 x 🥉 and winning against ladies in the 18+ category. Next stop ITKD World Cup, Canada. @KESlichfield_PE @keslichfield @ExpressandStar @taekwondo_bc

[Gary Lawrence @Loz7381]

So after another turbulent period of broken bones, personal and family stresses, the TKD International World Championships beckons and the results were amazing. 🥉 In Individual sparring for me and 🥇 and 🥈 for Ella. @ArmySportASCB @DMS_MilMed @_Royal_AMS @taekwondo_bc

[Gary Lawrence @Loz7381]

Representing UK Armed Forces (UKAF) today @BTC_TKD Championships in Worcester 1 x🥈team sparring 2 x 🥉individual sparring and team patterns. @_Royal_AMS @ArmySportASCB @ArmySportsLTRY @ArmyTaekwondo @DMS_MilMed @UKStratCom @DMS_SurgGen @BCTaekwondo

[Gary Lawrence @Loz7381]

This weekend saw us travel to @HuttonMoorLC for the @trytaekwondo SouthWest 50th Anniversary Championships. Between us 1 x Gold 2 x Silver. Thank you to all. @ArmySportASCB @DMS_MilMed @BCTaekwondo @_Royal_AMS @armymartialarts @AMS_MA_24 @TAGBofficial @ClareWaltonRAF

[Gary Lawrence @Loz7381]

Pre ChampsNandos before a competition has become our thing. Tonight we’re in @NandosUK Trowbridge before the @trytaekwondo 50th Anniversary..Before and after meal shots. Oops. @ArmySportASCB @ClareWaltonRAF @armymartialarts @DMS_MilMed @TaekwondoArmy @_Royal_AMS

[Gary Lawrence @Loz7381]

Sunday 26th Jan saw Ella and myself compete for @BCTaekwondo at the Midlands Championships and bring home 2 Golds and a Bronze. First competition of the year. @ArmySportASCB @DMS_MilMed @armymartialarts @KESlichfield_PE @keslichfield @_Royal_AMS

[Gary Lawrence @Loz7381]

Disappointed with today’s performances but still managed a Silver in Individual Sparring. Onwards and upwards. @armymartialarts @ArmySportASCB @ArmyMedServices @AMS_MA_24 @DMS_MilMed @AMSCorpsCol @ArmyTaekwondo @ClareWaltonRAF

[Gary Lawrence @Loz7381]

@yamieguba Go smash it buddy! You got this!

[Gary Lawrence @Loz7381]

South East TKD Championships. 1 🥇 2 🥈 1 🥉 @ArmyTaekwondo @AMS_MA_24 @ArmyMedServices @armymartialarts @DMS_MilMed @ClareWaltonRAF @DMS_DefMedAcad @ArmySportASCB

[Gary Lawrence @Loz7381]

Pre Comp Nandos. No daughter this weekend,so sat on my own. 😢@NandosUK Worthing.

[Gary Lawrence @Loz7381]

@AMS_MA_24

[Gary Lawrence @Loz7381]

Me and Little Legs being presented our new belts after grading. @TaekwondoArmy @ArmyTaekwondo @ArmySportASCB @ArmyMedServices @AMSCorpsCol @AMS_SM_1 @DMS_MilMed @ClareWaltonRAF @amstkd

[Gary Lawrence @Loz7381]

Official photos from the TAGB Scottish Championships. Ella with a Gold and Bronze

[Gary Lawrence @Loz7381]

Scottish Championships ‘24. Individual Silvers 🥈 in patterns and sparring. Bronze 🥉 in team sparring. @TAGBofficial @ArmyMedServices @AMSCorpsCol @AMS_SM_1 @DMS_MilMed @UKStratCom @ArmySportASCB @TaekwondoArmy @ArmyTaekwondo

[Gary Lawrence @Loz7381]

Up and dressed. Not me but the belt medal displays.

[Gary Lawrence @Loz7381]

Pre @TAGBofficial Scottish Championships meal @NandosUK Hamilton, photobombed by Manager Thanos. Excellent meal and customer service. Thank you for your hospitality. @ella89114 @UKStratCom @DMS_MilMed @ArmyMedServices @ArmyTaekwondo

[Gary Lawrence @Loz7381]

@yamieguba Amazing. Well done 2 comps in 2 days.