LifestyleWellnessHub

PE based wellness hub inspiring people to live healthier, more well-rounded lives. Eat Clean challenges start every Monday. Inbox for details.

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife tip: Shooting basketball or netball hoops may help sculpt your arms. #PlayForFun #PlayForHealth 🏀

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife tip: Baby veggies have a more gentle taste than mature ones & cook faster. Try baby carrots & tomatoes.🍅🥕

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife challenge: Keep your body guessing & avoid exercise plateau! Modify workout intensity every few weeks. #GetFit 🏃🏃

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife tip: Don't try a lot of changes at once 😩

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife food tip: Keep cut up veg handy for snacks, side dishes, lunch box additions or a quick snack while waiting for dinner. 🌽🥕

[LifestyleWellnessHub @LsWellnessHub]

If you desire a different outcome, you have to try different things. Mix up your routine by uncovering a new workout! 💕

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife beauty tip: To make your look last all day long, spritz some setting spray over your finished makeup look. #Makeup 💪

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife tip: Citrus fruits provide organic tenderisers. Add citrus juices to marinades for juicier meat & poultry. 🍊🍋

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife Nutrition Tip: Lentils are rich in protein & fibre. Add lentils to pasta sauces, stews & soups or top pre-cooked on salads.🥗

[LifestyleWellnessHub @LsWellnessHub]

Increase the duration or intensity of your workout for a few days to kick start your kilojoule burning.🥇✅

[LifestyleWellnessHub @LsWellnessHub]

Commit to getting in some training today. #NoExcuses 🏋️

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife tip: Don't throw in the towel on your fitness dreams; instead use it to wipe up the sweat from your workout! 😅👍

[LifestyleWellnessHub @LsWellnessHub]

Set #DailyGoals. Exclusively for today, skip dessert, drink more water, or eat another vegetable. What's your #DailyGoal? 🍴

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife Nutrition Tip: Ensure you have enough liquid - water, milk & fruit juices are some of the best options.🥛🍹🥛

[LifestyleWellnessHub @LsWellnessHub]

In a rush? Try dry shampoo! It will magically refresh your hair! #Haircare ⏰

[LifestyleWellnessHub @LsWellnessHub]

Weight fluctuates day to day. Weigh daily, but calculate your average for the week to see your weight patterns. 📈

[LifestyleWellnessHub @LsWellnessHub]

A sturdy body is an efficient body. Don't be afraid of building muscle. Everyone needs strength! #StrengthTraining 🏋

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife food tip: A diverse meal plan will remain exciting so consider fish, pulses, beans, poultry & dairy.📋

[LifestyleWellnessHub @LsWellnessHub]

#Herbalife fit tip: Enjoy walking tall? Take care of your feet and ankles by avoiding your high heels when driving. #SmartFitness 👠

[LifestyleWellnessHub @LsWellnessHub]

Small modifications add up! Before bed, try to complete 10 perfect push-ups. #MakeItHappen 🏋💚🛏