Luke Easton

Personal Trainer in a posh part of town

[🇯🇲 EMPRESS 🇲🇸 @EmpressSapph]

Here is my Granddad leaving the hospital after 2 weeks! He had tested positive for COVID-19 then ended up having Pneumonia. The drs said he was ‘deteriorating’ and the next 24hrs are ‘critical’ but God!

My Granddad is 84 years old and has beaten COVID-19.

Thank you NHS Staff

[Luke Easton @LuEaston]

@mickwhughes I 2nd this point - my cueing has had to improve dramatically in the past couple of weeks.

[UK Anti-Doping @ukantidoping]

🤶 DAY 3 | Don’t forget to check if you need to apply for a TUE, if you’ve been prescribed any new medication. 💊

More information 👉 https://t.co/8R9HN3LLWf

#UKADventcalendar #cleansport

[Science for Sport @ScienceforSport]

This is likely one of the MOST underrated methods of recovery for athletes & coaches alike!
-
In this 2 Part post, we outline:
1) Benefits of Adequate Sleep
2) Negative Consequences of Inadequate Sleep
-
SHARE this post with fellow Coaches & Athletes to REMIND them!

[Luke Easton @LuEaston]

@running_science You're a great man, Dr. Galbraith!

[UK Anti-Doping @ukantidoping]

HAY FEVER | In light of the recent rise in pollen levels, we have published a useful guide on the anti-doping status of common hay fever medications according to the 2019 @wada_ama Prohibited List.

👉 https://t.co/R9O6eSyusM
#CleanSport

[Mick Hughes @mickwhughes]

ISOMETRIC KNEE EXTENSIONS: CKCs aren't enough in ACLR rehab. You need to hit the quad in isolation too. Here's an early ACLR rehab option to help minimise quad atrophy + decrease pain & swelling. Also has 0% strain on the graft at these angles (Beynnon et al)

[James Beale @sportpsychjb]

BBC Sport - Elise Christie: Message of hope after being left 'broken' by anxiety & depression https://t.co/ToSwoRlP9c

[Luke Easton @LuEaston]

@running_science mad man!

[UK Anti-Doping @ukantidoping]

#CSF2018 | 🗣 “Food is always better than supplementation. It’s getting harder for athletes to tell the difference between food and supplements.” - Kevin Currell, Director of Science and Technical Development @eis2win.

#CleanSport

[#Tokyo2020 @Tokyo2020]

Applications for the Tokyo 2020 Games volunteer programme will officially open on 26 September 2018. This is an amazing opportunity for all of you who’ve dreamed of getting involved with the Olympics and Paralympics! Application details can be found here:https://t.co/5hi8rx4mdf

[Mind @MindCharity]

Today we launch #MentalHealthAtWork, a new online gateway to resources and information, developed by Mind and @Heads_Together. Find out more> https://t.co/bOXJEwyyOc

[Ryan_Cao 😊💖✌️ @Ryan_CaoDat]

The Master of Kung fu!😂😂😂👏👏

[Luke Easton @LuEaston]

@Londonshoulder what do you think, you workout for the studio?

[Mick Hughes @mickwhughes]

There's reverse bicep curls. Then there are REVERSE bicep curls 🤣 Nice example of joint hypermobility in this video! #Physio

[Diabetes.co.uk @Diabetescouk]

I keep this pinned up in the house, just in case I ever have a hypoglycemic attack. It's so important that kids know what to do if their parent/guardian ever experienced a severe hypo.

- Lauren Louise

[Luke Easton @LuEaston]

@running_science @sportssci_uel Thanks for being a legend!

[Aimee (Willmott) Booker @aimee_willmott]

GIVEAWAY!
GB BULLET CAP 🧢
RT to enter ✅

[Tom Richardson @Tom_Physio24]

BBC News - NHS England to stop 'ineffective' treatments... and on the list SA arthroscopy surgery. Physiotherapy recognised as more effective than a lot of surgery. Is this the government and society starting to listen??? https://t.co/jd7XJGkI9g

[Prostate Cancer UK @ProstateUK]

One man dies every 45 minutes.

Get a free pin badge and show your support.

[Luke Easton @LuEaston]

ouch! https://t.co/UzxeqFxzIX