@BBCMorningLive@xandvt I’m 55 and struggled to exercise because I thought it was all about running and the gym. I took a pause and thought “what do I really enjoy that’s also exercise?” I found dance and now my physical and mental health is 100% better. I’ve also started outdoor swimming now
@BBCBreakfast poignant and thought provoking interview with @bbclysedoucet How the women of Afghanistan must be feeling as they look to their uncertain future, can only be imagined by someone like myself with all my rights & freedoms.