Lu Wallace | Nutrition Coach

I help simplify your “healthy lifestyle” by including cookie dough, meals out & still get sustainable results. Grab your FREE MEAL PREP GUIDE HERE

[Lu Wallace | Nutrition Coach @LuWNutrition_]

Get 2 months FREE Nutrition coaching when you grab my cheat sheet.

[Lu Wallace | Nutrition Coach @LuWNutrition_]

You will never sustain something you hate doing

[Lu Wallace | Nutrition Coach @LuWNutrition_]

Focus on “making a little progress” each day than being “perfect”. Start from 0% and add. Notice small accomplishments. Let yourself be “good enough for now”. Take undue pressure off. Be patient. Keep showing up. Keep trying.

[Lu Wallace | Nutrition Coach @LuWNutrition_]

Simplify your day, prioritize proper food, sleep well and notice your thoughts

[Lu Wallace | Nutrition Coach @LuWNutrition_]

Before you start eating less, eat better. Then watch the magic happen.

[Lu Wallace | Nutrition Coach @LuWNutrition_]

If you don’t make time for your wellness, eventually you will have to make time for your illness.

Even committing to JUST 5 MINUTES can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.

[Lionesses @Lionesses]

What a sight. 😍

[Lu Wallace | Nutrition Coach @LuWNutrition_]

@espn sort out your sound on the app!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Lu Wallace | Nutrition Coach @LuWNutrition_]

As a mum who works out, it’s important to show my children how to fuel my body correctly. But it’s just as important to lick the melted ice cream around the cone to save it dripping.

[Lu Wallace | Nutrition Coach @LuWNutrition_]

The scale is less important than the: Energy Levels, Sleep Quality, Mood & Focus. Break up with the scale and listen to your biofeedback.

[Lu Wallace | Nutrition Coach @LuWNutrition_]

I’m looking to help people for the next 90 days, to help finish a certification! Download this app to take part and win $50,000! *1st phorm offer the prize fund. I coach you through it! https://t.co/SLOwqrdSQ3

[Lu Wallace | Nutrition Coach @LuWNutrition_]

Success looks different on everybody. Follow your own bliss.

[Lu Wallace | Nutrition Coach @LuWNutrition_]

During the Holidays, you might struggle with “staying on track” Remember - Visit the people, not the food. Move socializing away from the buffet or appetizer table to prevent mindless eating and grazing.

[Lu Wallace | Nutrition Coach @LuWNutrition_]

Sleep is your body’s reset process and it is as important to your fitness gains as consuming enough nutrients is!

[Lu Wallace | Nutrition Coach @LuWNutrition_]

Focus on the foundational habits you’ve learnt. Drink at least 80oz water daily. Aim for 100g Protein daily. Get at least 15-30 mins walking in daily. Don’t over complicate it during the crazy times. But don’t make it more difficult for yourself later.

[Lu Wallace | Nutrition Coach @LuWNutrition_]

Setting small and achievable goals, that you KNOW can be accomplished may be the exact thing you need right now.

[Lu Wallace | Nutrition Coach @LuWNutrition_]

Eat more. Not less!

[Lu Wallace | Nutrition Coach @LuWNutrition_]

@HM_Passport I sent my passport from the US weeks ago to get renewed and they sent it to South Korea. Phone lines to passport office aren’t reachable, how can I extend my renewal timeline?

[Lu Wallace | Nutrition Coach @LuWNutrition_]

@Jesse_Spencer I was watching when Billy and Anna left! You can’t do it to me 20 years later 😜😜😍😍

[Lu Wallace | Nutrition Coach @LuWNutrition_]

@MumfordAndSons We were soooo excited to see you. Hubby especially. Bought tickets. Best. Wife. Of. The. Year...
Turns out on the same bloody night we fly home to UK from MI! Can’t even listen to u without him upset at me!! 😂 help me win back #wifeoftheyearaward 😂🤣😂🤣