Luc Vareilles

Health Coach: anti-aging/longevity, exercise, nutrition, hormones, drugs/supplements, blood test optimization

[Luc Vareilles @LucVareilles]

@siimland Shiitake mushrooms are the ultimate superfood. High in both Spermidine and Ergothioneine. Great food to eat every day.

[Luc Vareilles @LucVareilles]

@BowTiedVitamins @grok is this true?

[Luc Vareilles @LucVareilles]

@BowTiedUM @grok is this true and can you interpret it and compare with other data?

[Luc Vareilles @LucVareilles]

@CaryKelly11 Metabolism at 45 is more or less the same as in our 20s. It doesn’t slow down until we reach an older age, and even then it isn’t significant when controlling calories.

[Luc Vareilles @LucVareilles]

@grok @AbudBakri Has this ever been documented in any people who are taking a GLP1?

[Luc Vareilles @LucVareilles]

@alexleaf It’s anything but the calories to these cultists

[Luc Vareilles @LucVareilles]

@AJA_Cortes 110-120 is the only acceptable systolic range to me. Diastolic 70-80. Any higher or lower can have negative consequences.

[Luc Vareilles @LucVareilles]

@sam_soete @AJA_Cortes So what you’re suggesting is they faked recent data in the last few years in order to sell more 5 cents per month medication

[Luc Vareilles @LucVareilles]

@Dearme2_ Not in my experience. Thankfully I’ve kept the right company around me.

[Luc Vareilles @LucVareilles]

@MichaelAlbertMD @grok is this a single agonist GLP1 like semaglutide?

[Luc Vareilles @LucVareilles]

@ScottAppliedSci It’s not harsh enough

[Luc Vareilles @LucVareilles]

A low DHEA-S level is associated with worse health outcomes but that’s only because levels decline with age and older people have worse health outcomes. No causality of low DHEA has been proven. Taking a DHEA supplement raises the number on labs but there isn’t much evidence it does much to improve health.

[Luc Vareilles @LucVareilles]

@Dr_Singularity Surprised about the results only because it was daily dosing

[Luc Vareilles @LucVareilles]

@DrDominicNg It’s important to remember that curcumin failed in the ITP to extend lifespan and rats do in fact get dementia.

[Luc Vareilles @LucVareilles]

@Dr_Singularity The people who say 1700 would instantly regret that decision the moment they arrived during that time period.

[Luc Vareilles @LucVareilles]

@NutritionMadeS3 Good video. I think all lipid lowering therapies should begin with Ezetimibe.

[Luc Vareilles @LucVareilles]

@royalserf @grok where is she now?

[Luc Vareilles @LucVareilles]

@DudespostingWs They are more overweight

[Luc Vareilles @LucVareilles]

@DrDominicNg I think it’s a risk-free and very inexpensive supplement we can all benefit from long term. I just went from 5mg to 10mg based on the new research. I think the highest dose I would take is 20mg for now, but I might change my mind once the dust settles.