Luca Filipas

PhD in Sport Science. Owner of Endurance Academy. Coach of TotalEnergies Pro Cycling Team. Sport Science Researcher at Università degli Studi di Milano.

[Martin BS @MedBonnevie]

4. Practical experience can help close that gap.

There are plenty of scientists and coaches with real-world experience that share their knowledge online for free.

Consider following the X users below:

(Apologies to anyone I left out, please raise your hand)

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

Now available ahead of print: Training Intensity Distribution, Load Management, and Performance in Recreational Long-Distance Runners, by Matteo Bonato and colleagues.
https://t.co/TLeMP2THzt

[Matteo Bonato Ph.D. @MatteoBonatoPhD]

📄 New paper published in @IJSPPjournal

We analysed training intensity distribution and internal load in recreational marathon and half-marathon runners.

👉 https://t.co/QbNROMKLuR

#running #Endurance #Sport #Science #Performance

[Luca Filipas @LucaFilipas]

Are you training for the next @GoZwift Academy?
If your goal is to win it, here are some useful insights from our new article on the preparation of Luca Vergallito: https://t.co/RHREWZsaXH

[Team TotalEnergies @TeamTotalEnrg]

𝐿’𝐸𝒩𝐹𝐸𝑅 𝒟𝒰 𝒩𝒪𝑅𝒟 

259.2km, 30 secteurs pavés répertoriés, 7 guerriers ⚔️

#ParisRoubaix | #AllezTotalEnergies ⚡️

[Simone Di Gennaro @SimoDrDige]

A new one on the effect of incorporating HIIT in traditional low intensity rowing training in adolescents!

Just give a look,
Less training time

The same or superior results!

Kudos to @Marcopana87 and @LucaFilipas

@IJSPPjournal

[Team TotalEnergies @TeamTotalEnrg]

Quel effort, quel final 🤩

#gpmonsere | #AllezTotalEnergies ⚡️

[Team TotalEnergies @TeamTotalEnrg]

LA VICTOIRE 🚀🚀🚀

Alexys Brunel en solitaire sur le GP Monseré 🤩

#gpmonsere | #AllezTotalEnergies ⚡️

[Team TotalEnergies @TeamTotalEnrg]

First win of the season 🏆

#TdRwanda | #AllezTotalEnergies ⚡️

[Jem Arnold @jem_arnold]

A great visual message on the various demarcations of "zone 2" 😁 (and great paper, thread coming inevitably)

Which is the "best" demarcation of "zone 2"? Depends on the athlete, the sport, their goals, access to equipment, training programming, or whichever we prefer! 🔗👇

[Jem Arnold @jem_arnold]

This was a huge collaborative effort led by Dr. Michael Rosenblat with 20+ institutions 🏫across 10 countries 🌎🌍🌏 and 20 years worth of published data 🧑‍🔬🧑‍🏫

This project is a model of multi-centre cooperation strongly needed in #SportScience 👏Thanks to all co-authors 3/

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

Now ahead of print: Moderate-Duration Dynamic Stretching During Warm-up Improves Running Economy and Running Performance in Recreational Distance Runners by M. Panascì, V. Ferro, A. Bisio, @LucaFilipas, S. Di Gennaro, L. Puce, P. Ruggeri, E. Faelli https://t.co/LPAsEGPZAF

[Matteo Bonato Ph.D. @MatteoBonatoPhD]

Our latest study, published in @Sports_MDPI investigated how advanced footwear technology affects recreational runners, focusing on training practices, performance, and injury risks.

Check it out here: https://t.co/zjI452aw3n
#SportScience #Biomechanics #Running

[Simone Di Gennaro @SimoDrDige]

Just published in the IJSPP!

It's the dose that makes the poison!

Take a look!

[Rich Blagrove @rich_blagrove]

Podcasts I listened to in August worth downloading.

Cooling headbands, bicarb, beetroot, caffeine: what is worth spending your money on? @Dan_Nash94
https://t.co/eN8cPDdYRo

@sportsscipod @DCGreyMattersUK
https://t.co/hXKUc6FfMD

@LucaFilipas @jasonkoop
https://t.co/bpGB8pw2xB

[Luca Filipas @LucaFilipas]

@TonyBoutagy Email me at [email protected]

[Luca Filipas @LucaFilipas]

New editorial on microperiodization: a more individualized approach to periodization in endurance disciplines.
https://t.co/ekPUnr6TIW

[Tour de France™ @LeTour]

💐 Versatile, courageous and determined, @TeamTotalEnrg arrives at the Tour with stage wins in their sights!

💐 Polyvalente, courageuse et déterminée, @TeamTotalEnrg arrive sur le Tour avec des victoires d’étape dans le viseur !

#TDF2024

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

🏆 Top 3 - Most downloaded full text articles - May 2024 🏆

1. Gallo et al. - https://t.co/QMZ2YTUIyH

2. Ferragut et al. - https://t.co/cReoQ0rgHT

3. Mandorino et al. - https://t.co/LnkNIvTeSx

@LucaFilipas @mmateo_march @Alberto11Perez @MandorinoMauro @mathlacome