Lucas Sheehan

My honest, educated and experienced take on Personal Training, changing your body composition, health and fitness. #DailyPost 📍LDN IG: lucassheehanpt

[Lucas Sheehan @LucasSheehanPT]

I had a therapist who once told me, "if you don't schedule a break, your body will take one for you. And it probably won't be at a convenient time."

[Lucas Sheehan @LucasSheehanPT]

Here’s the 5 best appetite control strategies that aren't talked about enough.

These will make losing fat 10 X easier..

[Lucas Sheehan @LucasSheehanPT]

PTs:
Ice bath every morning to put themselves in uncomfortable situations so they train their body and mind to deal with discomfort 🛀🥶

Also PTs:
Don’t want to work on the gym floor anymore because the hours are too long. 🤦🏻‍♂️

😂🫠🫠🫠

[Lucas Sheehan @LucasSheehanPT]

How to stay where you are;

Start tomorrow..

[Lucas Sheehan @LucasSheehanPT]

..In the end I trained for 25 minutes and went for lunch instead 😂😋

Merry bloody Christmas 🎄

All the best and see you on the other side🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻

[Lucas Sheehan @LucasSheehanPT]

Wanted to do a festive workout today, something in line with Xmas being on the 25th..

[Lucas Sheehan @LucasSheehanPT]

Ideas were;

Run 25k..
Do a leg day with 25 exercises..
Do 25 reps on all sets..

[Lucas Sheehan @LucasSheehanPT]

@btsportfootball why does this keep happening?

[Lucas Sheehan @LucasSheehanPT]

Think the price of a good PT is too expensive?
You should see the price you pay for a bad one.. 🚑🩹🏥🩺

[Lucas Sheehan @LucasSheehanPT]

And that’s it. @ London, United Kingdom https://t.co/ByivuXUyyM

[Lucas Sheehan @LucasSheehanPT]

Just posted a photo @ London, United Kingdom https://t.co/ISo4OaAIyO

[Lucas Sheehan @LucasSheehanPT]

Just posted a photo @ London, United Kingdom https://t.co/0LP0nvZjAR

[Lucas Sheehan @LucasSheehanPT]

Just posted a photo @ London, United Kingdom https://t.co/iArhqWIrWa

[Lucas Sheehan @LucasSheehanPT]

Just posted a photo @ London, United Kingdom https://t.co/hCgSGZ8i7H

[Lucas Sheehan @LucasSheehanPT]

At no point am I saying you’re a cat.. You’re not an alien either though. 👍🏼😾👽

Hope he doesn’t see this. @ London, United Kingdom https://t.co/Ow31ZOJrsV

[Lucas Sheehan @LucasSheehanPT]

Just posted a video @ London, United Kingdom https://t.co/uSL8yQQ1KR

[Lucas Sheehan @LucasSheehanPT]

Just posted a photo @ London, United Kingdom https://t.co/MxcUKzxt61

[Lucas Sheehan @LucasSheehanPT]

Just posted a photo @ London, United Kingdom https://t.co/XeMDRIaX56

[Lucas Sheehan @LucasSheehanPT]

Just posted a photo @ London, United Kingdom https://t.co/rE04E1NoRu

[Lucas Sheehan @LucasSheehanPT]

Just posted a photo @ London, United Kingdom https://t.co/G4ChCPwsks