Lucas Elliott

I’m Lucas Elliott, known for home workouts and ice baths. I’ve helped thousands get in shape. I keep fitness simple and effective. Big things coming soon!

[Lucas Elliott @Lucaselliott03]

@everestchris6 Bot

[Lucas Elliott @Lucaselliott03]

What do you rate the golf swing? 🤔 (be brutally honest)

[Lucas Elliott @Lucaselliott03]

05:30 am ICE BATH. Would you want do this? (3°C for 3 mins)

[Lucas Elliott @Lucaselliott03]

Who here does cold therapy??!? 🥶

[Lucas Elliott @Lucaselliott03]

What’s your favourite muscle group to train? 🤔

[Lucas Elliott @Lucaselliott03]

What’s one thing you do every morning to challenge yourself? 🤔

I like to do early morning swims at 6 am 🏝️

[Lucas Elliott @Lucaselliott03]

Crazy how much you can transform in just 2 years ☠️

(don’t ask about the superman shirt, it was for yesterdays video)

[Lucas Elliott @Lucaselliott03]

Morning routine of a future self made billionaire 🤓

[Lucas Elliott @Lucaselliott03]

316 days of early morning swims what have I learned.

Discipline isn’t about motivation, it’s about commitment. Some days felt easy, others I wanted to quit. But showing up built mental toughness, resilience, and real growth. Keep pushing.

[Lucas Elliott @Lucaselliott03]

Tried to be disciplined but still not hitting your goals? Be honest did you stay consistent when it got tough?

Discipline isn’t about perfection, it’s about showing up daily. Most quit right before results come. Don’t be most people. Keep going. 💪

[Lucas Elliott @Lucaselliott03]

What’s happening people! I believe this place is better than threads, is that true? 🤔