Lucia

Pickleball enthusiast & Gym lover. Believer in Biology as a process you can change. Fueling my body with good food and better habits.

[Lucia @Lucia0615L]

Fitness, clean eating, and strength training—this isn't just a routine; it's a lifestyle. I’m here to document progress and share real-world nutrition hacks. If you're on the same journey, let's connect and level up together!

[Volcaholic 🌋 @volcaholic1]

Oklahoma 2013: Barbara Garcia survived an EF5 tornado that destroyed her home.

While grieving her missing dog during an interview this happened live on camera 🥹

[Collin Rugg @CollinRugg]

NEW: Tanner Horner, who pleaded guilty to murdering 7-year-old Athena Strand, seen on camera reacting to a woman telling him that a "seven-year-old kid" had been kidnapped.

During the trial today, jurors broke down in tears after audio footage was played of Horner killing Athena after he told her to take off her shirt and said she was "really pretty."

Athena repeatedly asked for her mother.

"Horner is then heard asking Athena to remove her shirt, and there are several moments when she says "no" and asks for her mom. That was followed by repeated sounds of crying, screaming and banging," NBC reported.

Jurors were also shown footage (below) of Horner being stopped while trying to deliver packages.

He was told by a woman that the road was blocked off because a "seven-year-old kid" had been kidnapped.

"Are you serious?" Horner said.

Give this man the death penalty.

[Lucia @Lucia0615L]

@Oceanbreeze473 Gotta admit, that generation was built different. They had insane upper-body strength and were completely fearless.

[Lucia @Lucia0615L]

My taste buds are reserved for real nature.

[Benonwine @benonwine]

While you were looking at "lab-grown" meat, the chocolate industry pulled off the ultimate heist. Major companies are quietly funding lab-grown cocoa for 2027, but the truth is, they stopped giving you real chocolate years ago. In 27 countries, Cadbury's "Dairy Milk" isn't legally chocolate. Why? Because the Cocoa Butter—the very soul of chocolate—has been stripped out.
How the Heist Works:
Cocoa butter is expensive. To save money, companies replace it with a blend of six industrial oils. But oil doesn't taste like chocolate, so they add PGPR (polyglycerol polyricinoleate) to keep it from separating and petroleum-derived vanilla to mask the waxy taste. They do this in tiny steps—changing the recipe by 1% every few months—so your tongue never realizes the "real" taste is being erased. In 2026, you aren't eating a treat; you’re eating a cleverly flavored chemical slab.
The Check: Look for "PGPR" on the label. If it’s there, it’s not chocolate.
The Survival: Real chocolate has five ingredients or fewer.

[Lucia @Lucia0615L]

If the quality drops, the sales should too.

[Lucia @Lucia0615L]

@HOUSEPORN___ A month? I could stay for a year!

[Lucia @Lucia0615L]

@colleenthevet Love never fails. Thank you for opening your heart again. Faye is small but her spirit clearly shines bright!

[Lucia @Lucia0615L]

@WallStreetApes For $16, I can buy 3 lbs of chicken breast and a bag of greens. Why pay more for seed oils and regret?

[Lucia @Lucia0615L]

In this world full of uncertainty, your health and the colors on your plate are the only things you can absolutely control.

[Lucia @Lucia0615L]

The meaning of Monday is not only about starting over. It is also a reminder to let go of past exhaustion and to believe that new hope is still worth looking forward to.

[Lucia @Lucia0615L]

Many people can persist in running 5km every day, but find it hard to stick to eating clean for every meal.

True self-discipline is not in that one hour of exercise, but in the other 23 hours outside of it—such as refusing junk food. Good morning, disciplined souls. ☀️