Lucian Tate

Manners maketh the man

[Lucian Tate @LucianTigertate]

@perempuanmahal utagha..

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

Every man over 40 blames age for their stubborn fat.

But it's not age… It's low testosterone.

It kills your metabolism and testosterone levels have declined by 50% in the last 50 years.

Here are the top 15 foods & supplements to boost testosterone to melt fat (bookmark this):

1. Watermelon.

The average man over 40 is:

- Inflamed
- Overweight
- Not hydrated enough
- Has poor blood flow and blood vessel health.

All 4 of these factors reduce your testosterone production.

Watermelon helps with all of these through:

- L-Citrulline which boosts blood flow
- Lycopene which is a powerful anti-inflammatory antioxidant
- Being over 90% water and having electrolytes which hydrates you
- Being sweet and super filling which helps you reduce your calorie intake to lose weight.

2. Ginger.

- Enhances zinc absorption
- Increases LH (signals T production)
- Reduces oxidative stress in the testes
- Improves blood flow & nutrient delivery

Ginger is best with stir fries, curries, meat, smoothies, and tea!

3. Ashwagandha.

Lowers cortisol and boosts DHEA and LH which directly boosts testosterone.

Significantly reduces stress which helps improve sleep too.

Dose: 300–600mg/day but cycle off for a few weeks every 6 weeks.

4. Oysters.

Loaded with zinc, which is essential for LH release and for converting cholesterol into testosterone inside Leydig cells.

Zinc also inhibits aromatase, reducing conversion of T to estrogen.

Eat them with lemon and sea salt for taste.

5. Tongkat Ali.

Boosts LH, improves testicular sensitivity to LH and lowers cortisol.

It also improves sperm health, libido, muscle mass, and mood.

Dose: 200–400mg/day of 100:1 extract, taken in the morning.

6. Grass fed steak.

Rich in cholesterol which T is literally made from.

High in zinc, essential for LH release and Leydig cell function.

Has CLA & carnosine to reduce inflammation too.

7. Shilajit.

It energizes Leydig cells in the testes by boosting mitochondrial function, directly increasing testosterone output.

Also improves DHEA, fertility, and energy.

Dose: Use 250–500mg/day purified, with >20% fulvic acid.

8. Garlic.

Contains allicin, which lowers cortisol that blocks testosterone production.

Also boosts nitric oxide, improving blood flow to the testes and enhancing nutrient delivery for T synthesis.

Eat raw or lightly cooked with meat & veg.

9. Lactoferrin.

It's a protein found in high amounts in colostrum (the first milk after birth).

It reduces inflammation in the testes as well as stimulates LH and improves Leydig function.

Dose: 250–500 mg/day.

10. Brazil nuts.

Rich in selenium which:

1. Supports thyroid function
2. Protects Leydig cells from oxidative damage.

Brazil nuts also improves sperm quality and motility. Just 1–2 nuts/day is enough.

11. Eggs.

Rich in cholesterol, the raw material your Leydig cells convert into testosterone.

Also provide vitamin D, selenium, choline, and B5, all essential for hormone production and sperm quality.

Eat as many eggs as possible.

12. Creatine.

It increases DHT - a more potent form of testosterone.

It does this by boosting the activity of 5α-reductase, the enzyme that converts testosterone into DHT.

Take 5g a day, every single day forever.

13. Salmon.

High in omega-3s, which:

- Enhance Leydig cell function
- Reduce testicular inflammation
- Improve cell membrane fluidity for better hormone signaling.

Lowers SHBG, increasing free test.

14. Extra Virgin Olive Oil.

Boosts testosterone by increasing enzymatic activity in the testes and raising Luteinizing Hormone (LH).

Rich in antioxidants that protect Leydig cells from oxidative damage.

Use EVOO as your cooking oil.

15. Vitamin D.

Binds to Leydig cell receptors, directly stimulating testosterone synthesis.

Also boosts LH production from the pituitary gland, signalling to testes to make more testosterone.

Supplement it or get a lot of sunlight.

The Bottom Line:

Without good testosterone levels, your metabolism will be slow and you'll struggle to lose fat.

Having a fast metabolism is the true cheat code to fat loss.

But there are so many factors to it - not just testosterone.

So I made my full Metabolic Priming Blueprint to speed up your metabolism for easy fat loss.

👉 Like and Comment "Metabolism" and I'll DM you it (Must Follow)

[🇲🇾 @localrkyt]

Lepasni jangan hairan kenapa nozzle tak stop masa jumlah yang kita minta. ⛽️

[Amera @ameraizzati_]

Baru je try tips ni...memang menjadi!

Save ni siap-siap untuk refer & try 😉

[Abang Panda 🐼 @zulazri03]

Lelaki take note 📝💪🏼

Bookmark sesiap. Papehal senang nk rujuk!

[Iwanqais @iwanqais]

Korang save je dulu. Nanti sampai Penang boleh hunting kopi semua ni. ☕️

[yeh @randommpostz]

Meh sini aku spill shop yg jual copyori onitsuka tiger and puma. Harga of course jauh lebih murahh noksss

1. torosneakergiayb1. my
2. tiemgiayhottrendp5. my
3. kangshoessneakereu. my
4. trumgiaysneakerm7. my

Bookmark for reference😘

[Dina @irdinafaqihah]

Nak start makan supplement tapi tak tahu nak ambik yang mana dulu?

Thread ni I dah tolong compilekan semua benefit Blackmores for starter 💯

[Punch Cat @PunchingCat]

her name is ava and she is adorable 🥹

[Ice Open Network @ice_blockchain]

🚨 Trading Started 🚨

📈 $ICE/USDT @ice_blockchain Spot Trading is now open on #OKX!

#Ice leads the tap-to-mine technology, uniting millions in its community to forge a web2-to-web3 bridge, shaping a future where billions seamlessly transition into the web3 era.

#IceNetwork #OKX #DecentralizedFuture #TradingOpen @okx

[Lucian Tate @LucianTigertate]

@brgsjks Jum mining guys..

https://t.co/GrOkkHYJbJ

[Lucian Tate @LucianTigertate]

@Chapienat Jum mining sama-sama!!

https://t.co/GrOkkHYJbJ

[Lucian Tate @LucianTigertate]

@KhairulAqmal @Esahben Jum sama-sama mining.

https://t.co/GrOkkHYJbJ

[Lucian Tate @LucianTigertate]

@Dexerto https://t.co/GrOkkHYJbJ

[Ice Open Network @ice_blockchain]

🌟 Embrace a Decentralized Tomorrow with Ice's Vision!

🎭 Join over 1.2 million visionaries who have successfully completed KYC, gearing up for the #Ethereum distribution and the anticipated #Uniswap listing.

💁‍♀️ Dive into our latest video to see how #IceNetwork is crafting a decentralized future driven by groundbreaking blockchain innovation.

📝 Our Whitepaper unfolds a world beyond just a digital currency - the dawn of a new decentralized era.

Be part of the change. Be part of the future. 👇

#Binance #HTX #KuCoin #OKX #Bybit #Gateio #Upbit

[Lucian Tate @LucianTigertate]

@ice_blockchain ✅ Verifying my account on @ice_blockchain with the nickname: "lhajime"

👉 Learn more about "The Decentralized Future" that #IceNetwork is building. 👇

#Ethereum #Uniswap #Binance #HTX #KuCoin #OKX #ByBit #Gateio #Upbit

[Zamir Mohyedin @zamirmohyedin]

Cameron (singa) dan Zabu (harimau) dibesarkan di zoo dan dipaksa utk hasilkan 'liger'. Tapi diselamatkan (2004) & dijaga dgn baik.

Mereka hidup gembira selama 15 tahun. Cameron mati Feb 2019, & Zabu mati Mac 2019 kerana patah hati & tak lalu makan kerana kekasihnya tiada lagi 😭

[Muslim Daily @muslimdaily_]

While Israel has been busy stealing land and killing babies, Hamas has been stealing hearts 😂

[Lucian Tate @LucianTigertate]

@AfiffAimann Dah pernah tukar skrin ke bro..

[Lucian Tate @LucianTigertate]

@FTX_Official Can't wait for the results.