Lucio

Fitness Coach | Reclaiming my Health and sharing insights of the journey.

[Sama Hoole @SamaHoole]

They feed pigs seed oils, corn, and soy to fatten them up as quickly as possible.

And then tell you that seed oils, whole grains, and legumes will help you lose weight.

Think about it.

[Lucio @Lucio00oo]

@libsoftiktok Extremism of any kind.

[Lucio @Lucio00oo]

@coookwithchris W take

[Lucio @Lucio00oo]

@NoahRyanCo Idk what y'all mean by "rawdogging" but to me, having stimulants is literally the complete opposite of rawdogging the flight

[Lucio @Lucio00oo]

@THCDon610 @MsMelChen I hate how fucking spot on you are

[Lucio @Lucio00oo]

@brady_h It's not even the same post. And what is your point with this stuff anyways?

Gives me "Guys, AkTsChUaLlY healthy eating IS unaffordable, you should eat unhealthy instead" vibes

[𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 🇺🇸 @creation247]

Do you think this is true?

[Lucio @Lucio00oo]

@JoharWrites What an amazing thread Johar, really made me think about my own life and what I'm currently struggling with. I'm trying to become a health expert, but I've noticed that just listening to podcasts isn't enough to make the info stick. Really wrestling with it is what I need.

[Lucio @Lucio00oo]

@PiaJSigler Don't use it and you'll lose it.

[Lucio @Lucio00oo]

They just discovered nature

[Lucio @Lucio00oo]

@ZubyMusic It sucks the life out of me everytime I see it. I get on here and see right wing propaganda, then I turn on the shitty German TV Channels and see leftist propaganda. Best to just stay off all this shit.

[Lucio @Lucio00oo]

@AlpacaAurelius Interesting perspective but I'm not sure about this. Every couple that I know, who does this, has a relationship that is undesirable. Makes them grow apart

[Lucio @Lucio00oo]

@SamaHoole idk the science behind it but let's be fr. A muscle like the calf, which is contracted thousands of times per day, and has to carry your whole body every single time, is gonna be much different from a muscle that is just there for stabilizing. Or a muscle that carries heavy stuff

[Lucio @Lucio00oo]

@SamaHoole Why would you act like there‘s literally never a benefit to lifting light? Like if you can‘t even acknowledge that it makes sense to lift light for learning good technique, then you‘ve lost touch with reality.

[Lucio @Lucio00oo]

@wellwerewaiting @charliebilello L take

[Lucio @Lucio00oo]

@BerrabeTommy People bond over pain, and then stay stuck in that pain in order to maintain the bond

[The Vigilant Fox 🦊 @VigilantFox]

Joe Rogan SNAPS on Fluoride Defenders: “Hey Man, F*ck You. This Is Stupid.”

This is the best 3 minutes you’ll watch today.

“There are conclusive studies that show a direct correlation between high levels of fluoride in the local water and lower IQs. And it’s a neurotoxin. We know it’s bad for you in large doses.”

“There are fcking people out there with college degrees who read the New York Times, who think they’re sensible people that will get angry if you want to remove this neurotoxin from water because look at all the strides it’s done in preventing tooth decay. And you just want to say, ‘Hey man, f*ck you. This is stupid.’”

“When you get toothpaste, do you ever see toothpaste that says fluoride-free? Why would they say that and advertise it if fluoride wasn’t bad for you?”

“Just brush your f*cking teeth. It’s really that simple.”

[Lucio @Lucio00oo]

An underrated sign that you are living in your truth is when the people that you like also like you back just as much.

It shows a consistency between how you behave and your beliefs and preferences.

[Lucio @Lucio00oo]

Peer pressure affects us in ways we can‘t see.

So instead of trying to fight against it, choose a peer group that will affect you in the right way.

[Lucio @Lucio00oo]

@Matt_Pinner 56+9 is 65, then I add 20