@ArpanSarkar9@Windsofchange72 Between 60% to 75% of the Indian population is estimated to be lactose intolerant so remove 50 grams of protein from this diet (milk and whey protein powder). Now what’s your argument?
@NavitaSrikant Calculate the cost of plant based nutrients equal to an egg and then think if a poor could afford that or can it be arranged in a mid day meal for students on the daily basis. You will get your answer. Also, choline and B12 are almost non existential in plant based diet.
@rashtradevobava And half of them taste like shit. You smartly mentioned cup in lentil instead of grams. Also, consider the bioavailability of those proteins. Doctors don’t study nutrition so please stay focussed on medicines.