Adonis Saunders

I dont dwell in the past i dont dream of the future i concentrate on the present moment and live

[AuraAira ✨🍯 @SarahJaneHoney]

This man was fresh from jail and still said no. I been crying at this shit for 2 days 😭

[Adonis Saunders @Lucky_One18]

🎁10 SHEIN freebies and a $50 allowance for the lucky.
Just click and claim—so easy! 🙌
https://t.co/b5lWzrvHXZ

[Hater Report @HaterReport]

Dawg you can’t make this up. Russell Wilson came in, threw 1 pass, got booed off the field and the coach starts yelling at the team doctors 😂😂

It’s time to go spend time with the family bro 😭

[NBACentral @TheDunkCentral]

“I’m pissed. I’m livid. I feel like we let that opportunity slip away. I start laughing instantly I’m like this can’t be true, nah no way (KD) would go to that team, they just beat us.”

- Russ on KD leaving

(h/t @TheWestbrookEra )

[Dov Kleiman @NFL_DovKleiman]

Insane: Giants star WR Malik Nabers has gone viral for having DIAMOND braid beads worth over $5k each 🤯🤯

Nabers already has a jewelry and car collection worth well over a MILLION dollars.

He signed a 4-year rookie contract worth $30 million last year.

[Marco Foster @MarcoFoster_]

Jim Carrey on Donald Trump: “We have a president who started out when the country was together and we had a wonderful leader and he is tearing us limb from limb. Destroying every institution. He’s a used car salesman. He didn’t make America great again, but he did turn back the odometer.”

[Ndamukong Suh @NdamukongSuh]

July 12, 2024 was the hardest day of my life.

It’s the day I said goodbye to my father, the man who raised me, shaped me, challenged me, and believed in me before I believed in myself.

He wasn’t just a dad. He was my idol, my coach, and my anchor.
He taught me what it meant to be disciplined, focused, and relentless in everything I do.

Every snap I took in football carried his fingerprint. Every time I lined up across from someone, I could hear his voice pushing me, reminding me that I wasn’t just representing myself. I was representing him, my family, my name.

Before he passed, he gave me one final piece of advice,
“It’s time to let football go. You’ve done everything you set out to do. Now it’s time for the next chapter.”

That conversation stayed with me.
So today, one year later, I’m honoring that wish.

I’m officially retiring from the NFL.

I have so many memories to cherish.
13 seasons.
5x All-Pro.
A Super Bowl ring.
Countless battles in the trenches.

I left it all on the field, and now I’m stepping away with peace and gratitude.

Because I’ve been preparing for this moment for years. Football was my passion, but it was never my endgame.

My next season is about impact, purpose, and legacy.
About helping others build wealth, lead with intention, and create lasting freedom.

I’ve lived. I’ve learned. I’ve built. I’ve failed. I’ve succeeded. And now I want to share what I’ve learned; especially with athletes, entrepreneurs, and young people navigating life and money.

That’s why I created the No Free Lunch podcast. It’s about real conversations, real strategy, and real education.
Because freedom doesn’t come from fame, it comes from knowledge and how you move.

Now I’m using my platform to serve something bigger. If you’ve ever followed my journey… Thank you. If you’ve ever cheered, supported, critiqued, or pushed me, you’re part of the reason I kept going.

And if you’re wondering what’s next: Tune in. Follow along. I’m just getting started.

@ndamukong_suh
No Free Lunch Show🎙️
Rest in power, Dad,
Your mission lives on through me.

[DramaAlert @DramaAlert]

Justin Bieber was brought out on stage by SZA, and people are concerned.

[DiscussingFilm @DiscussingFilm]

‘THE PASSION OF THE CHRIST 2’ has been officially titled…

‘THE RESURRECTION OF CHRIST’

[We Coming 🦬 @SkoBuffsGoBuffs]

Shilo Sanders is Comedy 😂

“I don’t even know what they going to do with me”

“If they making him wait, Oh buddy”

🎥 : @DeionSandersJr

[Mr.Karlous @KarlousM]

Slow motion better than no motion.

[Fastbreak Hoops @FastbreakHoops5]

Gotta appreciate the consistency 🤣

[XXL Magazine @XXL]

Wiz Khalifa drops new freestyle over Kendrick Lamar’s “Squabble Up” 🗣️

[Jesse Owen @CoachJesseOwen]

Back-To-Back State Championship vibes! So proud of our players and coaches! Very thankful for our parents and community.
#toGEther 🤘🏈
#CIRCLETHEWAGONS
@GETrailblazerFB
@GardnerEdgerton

[Desi Banks @iamdesibanks]

😂 How Limousines made people feel Back in the Day!😂 (He Was The Man) #1970-1980s

[Brian Krassenstein @krassenstein]

HOLY CRAP!

I think Kamala Harris just PROSECUTED Trump live on Television.

[Adonis Saunders @Lucky_One18]

@TheDunkCentral @UpAndAdamsShow Big facts!!!!

[NBACentral @TheDunkCentral]

Tyreek Hill defends NBA and NFL players against Noah Lyles and calls him out for pretending to be sick

“I would beat Noah Lyles (in a race).”

(🎥 @UpAndAdamsShow )