Lucy Ascham

Helping busy female professional nature lovers to resolve blocks and obstacles and find their full stature, restore energy and live a more fulfilled life.

[Lucy Ascham @LucyAscham]

How do you rest and recharge your energy? - https://t.co/XbeKLr1Uio

[Lucy Ascham @LucyAscham]

Save the dates! - https://t.co/cUm3dY31aY

[Lucy Ascham @LucyAscham]

What exactly is the Alexander Technique? - https://t.co/dViT5Jm1It

[Lucy Ascham @LucyAscham]

When a walk in the park with friends is so much more! https://t.co/Ahf5AZMPUE

[Lucy Ascham @LucyAscham]

All the events from our own childhood are still in our body system for better or worse. When we have unresolved trauma, then this can affect how free we are to live the life we want here and now. I help people get a new perspective and understanding and clear the trauma.

[Lucy Ascham @LucyAscham]

@IanThewildside I'm horrified that this is even being considered. The park is like a Listed Building - it is vital for local wildlife to keep it quiet and dark at night. Who needs more coffee and alcohol every few steps along an unspoiled path. Stop this building project now.

[Lucy Ascham @LucyAscham]

Rest and Renew You - https://t.co/aOPYQoOuri come to class and unlearn tension patterns, be less tired and therefore more energy.

[Lucy Ascham @LucyAscham]

Conscious Thought for Today

https://t.co/4SkhuqZbTG

[Lucy Ascham @LucyAscham]

“Just for today…  I will touch myself with care and reverence”  https://t.co/2k8QHpTgux

[Lucy Ascham @LucyAscham]

Lucy Ascham - https://t.co/Nhik4U3sLH Guided semi-supine six weeks of classes re-start this Thursday. Also a chance to explore money issues in a Money Constellation online workshop. Not sure what this means? - read on - then let's have a chat!

[Lucy Ascham @LucyAscham]

Just for today… I will Stop, Think then Manoeuvre https://t.co/EQiaZw9Kfj

[Lucy Ascham @LucyAscham]

Energy - How to Unleash your inner Fire - Book Launch now! - https://t.co/JQcFotUFj6

[Lucy Ascham @LucyAscham]

https://t.co/jKDXn0NqKe Book here for a Systemic Constellations and Mindfulness Workshop in Sheffield 5/6 October with Sheila McCarthy-Dodd. Its an extraordinary lens to view trauma and healing, with insight, understanding, flow and love.

[Lucy Ascham @LucyAscham]

Summer 2019 - Daily Do's and Daily Don'ts - https://t.co/kNl1F4WU8V Breathing, bare footing and active rest.

[Lucy Ascham @LucyAscham]

AT Teachers' Weekend in Kendal 23/24 March with Lucy Ascham for 6 hours of CPD learning, nurturing and mutual support. Hands-on work focusing on Touch, new Directions and Presence. Enquiries to [email protected] #ATSocialMedia

[Lucy Ascham @LucyAscham]

Move More in 2019 https://t.co/X5ey91pP9j

[Lucy Ascham @LucyAscham]

This Alexander Technique event is in Sheffield this afternoon. #ATSocialMedia

[Lucy Ascham @LucyAscham]

Check out this Meetup: First Steps to a New You https://t.co/uAc16Tmvlr #Meetup #Sheffield via @Meetup

[Lucy Ascham @LucyAscham]

Check out this Meetup: First Steps to a New You https://t.co/uAc16Tmvlr #Meetup #Sheffield via @Meetup

[Lucy Ascham @LucyAscham]

Having a happier December / January - its your choice - https://t.co/vxBb1zhEIw

[Lucy Ascham @LucyAscham]

The 7 benefits of breathing through your nose https://t.co/N3AQZkLRnL