BrightonYogaClasses

Yoga Loving / Sun Worshipping / Adventurer 💫 500hr RYT Hatha Yoga 200hr RYT Yin Yoga. Delivering group and bespoke yoga classes in the Brighton and Hove area.

[BrightonYogaClasses @LucyLevens]

Relaxing after a Thai massage circle #thaimassage #lazymansyoga #metta #lovingkindness https://t.co/akOyyk8oFh

[BrightonYogaClasses @LucyLevens]

Tapping into the bodies natural stress release mechanism, shaking out the old and making space for the new. #polyvagaltheory #tre #shaking #stressrelease #yoga #mindbodymedicine https://t.co/pd6ymsTBvV

[BrightonYogaClasses @LucyLevens]

8/8 I am not this hair, I am not this skin, I am the soul that lies within ✨🌈🌠🦚 https://t.co/OkC46cEVxS

[BrightonYogaClasses @LucyLevens]

Another pic from Saturdays workshop. #yoga #yogaworkshop #sidestar https://t.co/3ap1zFSXQM

[BrightonYogaClasses @LucyLevens]

The set up before my Saturday workshop. A mix of excited nerves before everyone arrives. What will unfold? Fun, connections, presence? Yum! I love my job! #yoga #yogaparties #yogaworkshop #brightonyoga #connection #fun #peace https://t.co/e4FUmS3rXC

[BrightonYogaClasses @LucyLevens]

Slow flows this week in this heat 🔥 bolsters under the knees in shavasana relaxes the lower back and makes for an even more dreamy integration time #yoga #bolsters #shavasana #integration https://t.co/ojNl8V9Gau

[BrightonYogaClasses @LucyLevens]

Sunny Saturdays in kefalonia 🌞 #kefalonia #clearwaterbeach #bluehues https://t.co/ZORXi8xNaE

[BrightonYogaClasses @LucyLevens]

FREEDOM is our true nature. #freedomoverfear #showup #selfcare #deepdive https://t.co/53ZYOepjgF

[BrightonYogaClasses @LucyLevens]

Cat snuggles 😻 with my fav #millie #catsofinstagram #kittenlove https://t.co/QwzHG9vGky

[BrightonYogaClasses @LucyLevens]

Partner twists. Go back to back for extra support, have a light press on your friends knee for a gentle groin stretch. This is a lovely adaptation to try. #partneryoga #yoga #twistout #breathe #recieve https://t.co/PIvCJSVIRx

[BrightonYogaClasses @LucyLevens]

The advantages of partner yoga are endless, especially when you get a chance for some good traction and opening in downdog. Make sure the belt is on the hip points for maximum leverage. #partneryoga #downdog #stretchitout https://t.co/601G34sr6z

[BrightonYogaClasses @LucyLevens]

Can't beat a good legs up the wall (or Viparita karani for the Sanskrit nerds) to help shake of the day and drop you into peace. ☮️ https://t.co/psDgQaQc3J

[BrightonYogaClasses @LucyLevens]

Most meditation is done with your eyes closed, focusing attention inward. A trataka is a different type of meditation, where you keep your eyes open and focus on a small point or object. Frequently a trataka is done with a candle, you can also do it focu… https://t.co/YN5td6XkD8

[BrightonYogaClasses @LucyLevens]

Self care Sunday = cat cuddles 😻 walks in the sun ☀️ long relaxing baths🛁 and playing some vinyl. Hope you're all looking after yourselves out there. #selfcaresunday #selflovefirst #relax #weekendlife https://t.co/VWNae5ydqd

[BrightonYogaClasses @LucyLevens]

When you just have to have a mix! #catscatch #catdj #mixitup #catswholovemoderat https://t.co/hj4wIyndHR

[BrightonYogaClasses @LucyLevens]

Repost from @brightonnaturalhealthcentre: Looking for a yoga class after work on Tuesday evenings? Want to dive deep into relaxation and let go of stress? Then come to Hatha yoga (Vajrasati style) Tuesdays 5:15-6:30pm with @lucy_levens. We'll guarantee y… https://t.co/PJeovh7RqJ

[BrightonYogaClasses @LucyLevens]

"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essence nature, which is unbounded consciousness." Alot of yoga nowadays is focused on Asana, moving the body and dare I say exercising it to get physica… https://t.co/aCYIbKa7GJ

[BrightonYogaClasses @LucyLevens]

May all your dreams come true 🌟 #happynewyear #2019readyforya #liveyourbestlife #loveyou https://t.co/uNHi6YS1sX

[BrightonYogaClasses @LucyLevens]

Gratitude. Cultivating an attitude of gratitude is one of the simplist ways to improve life satisfaction or santosha- contentment.
It can be hard sometimes to remember this, particularly if life is throwing up big stuff. Whether you choose to write a fe… https://t.co/AsNk1zLRy5

[BrightonYogaClasses @LucyLevens]

Stuck for Christmas present ideas? Head over to @divine_designs_jewelry for some inspiration #allyouneedislove #christmaspresentideas #styleinspo https://t.co/EBPwbsTFgw