LifeStyle Fitness

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[Melli Fitness @MellisFitness]

Buenas tardes locos 😜.

Nuevo vídeo en el canal de YouTube “DIETA POST CICLO (PCT) TODO LO QUE DEBES SABER” ⬇️.

https://t.co/0tPjts0rRx

[LifeStyle Fitness @Luis_LifeStyle]

Acaba de publicar una foto en Fitness Factory Gijon https://t.co/xWttbx9oWh

[LifeStyle Fitness @Luis_LifeStyle]

Acaba de publicar un vídeo en Fitness World https://t.co/Pw3z9U0wQ1

[LifeStyle Fitness @Luis_LifeStyle]

EJERCICIOS DE ESPALDA

📸VER VIDEO: https://t.co/ly0j50jgJR

🔴YOUTUBE: https://t.co/f0nF8vxq38

🔴 SIGUENOS EN INSTAGRAM: https://t.co/e7PFr1S0qX

#LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health #instahealth #strong #motivation #muscle #personligtræner

[LifeStyle Fitness @Luis_LifeStyle]

SUPERSERIE DE HOMBRO (Ejercicios de hombro)
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🏋🏻‍♂️ @Luis_LifeStyle 
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🗣COACH: @Luis_LifeStyle 
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#shoulder #shoulderworkout 
#LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health… https://t.co/94Xeqo1vwv

[LifeStyle Fitness @Luis_LifeStyle]

CURL DE BÍCEPS EN POLEA (Ejercicio de bíceps)
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🏋🏻‍♂️ @Luis_LifeStyle 
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🗣COACH: @Luis_LifeStyle 
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#biceps #bicepsworkout 
#LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health… https://t.co/UFIlW4SgOp

[LifeStyle Fitness @Luis_LifeStyle]

CURL DE TRÍCEPS EN POLEA (Ejercicio de tríceps)
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🏋🏻‍♂️ @Luis_LifeStyle 
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🗣COACH: @Luis_LifeStyle 
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#LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health #instahealth #strong #motivation… https://t.co/9h47dOJH0f

[LifeStyle Fitness @Luis_LifeStyle]

SENTADILLAS O SQUATS (Ejercicio de piernas)
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🏋🏻‍♂️ @Luis_LifeStyle 
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🗣COACH: @Luis_LifeStyle 
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#LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health #instahealth #strong #motivation… https://t.co/JLbhE7RupN

[LifeStyle Fitness @Luis_LifeStyle]

SUPERSERIE LATERAL DE HOMBRO (Shoulders exercises)
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🏋🏻‍♂️ @Luis_LifeStyle 
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🗣COACH: @Luis_LifeStyle 
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#LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health #instahealth #strong… https://t.co/tBycXf13HV

[LifeStyle Fitness @Luis_LifeStyle]

INTRO ENTRENANDO BÍCEPS
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#LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health #instahealth #strong #motivation #muscle #personligtræner #biceps #bicepsworkouts #FitnessWorld #RenStyrke… https://t.co/GTwyaphAiS

[LifeStyle Fitness @Luis_LifeStyle]

CURL MARTILLO DE BÍCEPS (Bíceps exercise)
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🏋🏻‍♂️ @Luis_LifeStyle 
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🗣COACH: @Luis_LifeStyle 
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#LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health #instahealth #strong #motivation… https://t.co/SplNmQ6qxo

[LifeStyle Fitness @Luis_LifeStyle]

SERIE DESCENDENTE DE ELEVACIONES LATERALES SENTADO CON MANCUERNAS (Shoulders training)

🎥VER VIDEO: https://t.co/dN97LzSsOI

🔴 SIGUENOS EN INSTAGRAM: https://t.co/e7PFr1Apzp

#LifeStyleFitness2 #fitness #fit #bodybuilding #gym #health #instahealth #strong #motivation #muscle

[LifeStyle Fitness @Luis_LifeStyle]

ENTRENAMIENTO DE ESPALDA Y BICEPS (Back & biceps trainind)

🎥VER VIDEO:
https://t.co/BBlq3EubNk

🔴 SIGUENOS EN INSTAGRAM:
https://t.co/e7PFr1Apzp

#LifeStyleFitness2 #fitness #fit #bodybuilding #gym #health #instahealth #strong #motivation #muscle #personligtræner

[LifeStyle Fitness @Luis_LifeStyle]

SOMOS TODOS IGUALES 👊🏻👊🏿!!
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#BlackOutTuesday #BlackLivesMatter #FuckRacism 🖤✊🏿

[LifeStyle Fitness @Luis_LifeStyle]

ENTRENAMIENTO DE PECHO (Chest training)

🎥VER VIDEO: https://t.co/H8yNF8JAwv

🔴 SIGUENOS EN INSTAGRAM: https://t.co/e7PFr1Apzp

#LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health #instahealth #strong #motivation #muscle #personligtræner #FitnessWorld

[LifeStyle Fitness @Luis_LifeStyle]

ENTRENAMIENTO CON BANDAS ELÁSTICAS

🎥VER VIDEO:https://t.co/3zCVbrPkuk

🔴 SIGUENOS EN INSTAGRAM: https://t.co/e7PFr1Apzp

#LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health #instahealth #strong #motivation #muscle #personligtræner #FitnessWorld #RenStyrke

[LifeStyle Fitness @Luis_LifeStyle]

ENTRENAMIENTO DE PECHO Y HOMBRO (Chest & shoulder training)

🎥VER VIDEO: https://t.co/jbBQRk7Fdr

🔴 SIGUENOS EN INSTAGRAM: https://t.co/e7PFr1Apzp

#chestworkout #shoulderworkout #LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health #instahealth #strong

[LifeStyle Fitness @Luis_LifeStyle]

ENTRENAMIENTO DE HOMBRO

🎥VER VIDEO: https://t.co/4EewxbveSX

🔴 SIGUENOS EN INSTAGRAM: https://t.co/e7PFr1Apzp

#LifeStyleFitness2 #fitness #shouldersworkout #fit #fitnessmodel #bodybuilding #gym #health #instahealth #strong #motivation #muscle #personligtræner #FitnessWorld

[LifeStyle Fitness @Luis_LifeStyle]

ENTRENAMIENTO DE PIERNAS Y GLUTEOS (Legs & glutes training)

🎥INSTAGRAM: https://t.co/oqBSiUCFVo

#LifeStyleFitness2 #fitness #fit #fitnessmodel #bodybuilding #gym #health #instahealth #strong #motivation #muscle #personligtræner #FitnessWorld #RenStyrke #fitnessdk #fitdk

[LifeStyle Fitness @Luis_LifeStyle]

ENTRENAMIENTO DE ESPALDA Y BICEPS

🎥INSTAGRAM: https://t.co/rzNlivuMHV

1️⃣ single arm row 4x10
2️⃣ standing row 4x15
3️⃣ pull over 4x15
4️⃣ bicep curls 4x10
5️⃣ lying curls 4x20
6️⃣ seated curls 4x20
7️⃣ standing hammer curls 4x10

#LifeStyleFitness2 #fitness #fit #fitnessmodel #gym