Lukayi Esther Kisakye Chosen

CEO @MalaikaUshers | Writer | Reader | Digital Marketer | Communications | Children | Tech Enthusiast (DBMS) | Mental Health | 'CHOSEN'@Malaika_D_C

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

Tune in to 'Super Kids Hour' every Saturday at 12PM! 📻

Get ready to be amazed and entertained on the Mighty Kids Show!

Tune in for a fun-filled adventure like no other!

📻📻 https://t.co/5C473RpnSq

😊🎧

[Ms. Nakaayi @Evelyn_Nakaayi]

Be the broke friend with boundaries and priorities. If you can’t afford it, do not compromise to fit in the click. Let them say whatever but stay true to yourself.

[KABUGO @Kabugo_]

Before God increases your income, He often decreases your illusions. Some relationships can't survive clarity.

[KABUGO @Kabugo_]

Silence confuses people. They think nothing is happening. Meanwhile, destiny is doing overtime.

[𝓐𝓲𝓷𝓸𝓶𝓾𝓰𝓲𝓼𝓱𝓪 𝓙𝓲𝓶 @ainomugishajim]

Do not let social media pressure push you into a lifestyle you cannot afford. If you do not have a stable income, stay at your parents’ home. This applies to both men and women, regardless of age. The same people online glorifying independence will be the first to record and mock you when your landlord throws your belongings outside over unpaid rent.

[Mind Nest Uganda @mindnestug]

Martyrs Day reminds us that true strength lives on through sacrifice, resilience, and hope.

Today, honor their legacy by showing kindness to yourself and others.

#MartyrsDay #MentalHealthMatters #themindnest

[Mind Nest Uganda @mindnestug]

Men have stories they never tell. silent battles, hidden struggles, unspoken pain.

What would make it easier for men to talk about mental health in our communities?

One conversation can change a life.

#themindnest #MensMentalHealth #BreakTheSilence #MentalHealthMatters

[UNRULY LUCIAN 🇱🇨 @dontasktolink]

Embarrassed > homeless

[𝗠𝘂𝗵𝗲𝗲 ♛ @muheediva01]

You should 100% watch your kids around other kids.

[Whemïmor @hy_wemmy]

Life is now so serious. Money hits your account and instead of celebrating, you’re calculating which problem to tackle first.

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

@mindnestug @HamzahSsebunya @AKUGIZIBWEJUL14 @Meyarmoses • Healthier relationships. If children grew up seeing disagreement, vulnerability, and repair modeled openly, many adults might find it easier to communicate needs, set boundaries, apologize, and resolve conflicts without avoiding them or escalating them.

#themindnest

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

@mindnestug @HamzahSsebunya @AKUGIZIBWEJUL14 @Meyarmoses Men are admired for being "unshakable" and "strong silent types." Women are admired for being "resilient," "selfless," and "able to handle so much." Both forms of praise can reinforce the expectation that pain should either be hidden or carried.

#themindnest

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

@mindnestug @HamzahSsebunya @AKUGIZIBWEJUL14 @Meyarmoses Men may receive less emotional support training.
Many boys are not taught how to seek help, process emotions, or build emotionally intimate friendships, encouraging concealment rather than expression.

#themindnest

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

@mindnestug @HamzahSsebunya @AKUGIZIBWEJUL14 @Meyarmoses Caretaking roles are unevenly assigned. Women are more likely to be expected to care for children, elderly relatives, sick family members, and struggling partners, requiring them to carry ongoing emotional burdens.

#themindnest

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

@mindnestug @HamzahSsebunya @AKUGIZIBWEJUL14 @Meyarmoses Anger is treated differently by gender. Men's pain is often allowed to emerge as anger, while women's pain is often expected to remain manageable, patient, and accommodating.

#themindnest

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

@mindnestug @HamzahSsebunya @AKUGIZIBWEJUL14 @Meyarmoses Women are often taught to prioritize others over themselves. Many girls grow up hearing messages that encourage self-sacrifice, nurturing, and putting others' needs first, even when it is emotionally costly.

#themindnest

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

@mindnestug @HamzahSsebunya @AKUGIZIBWEJUL14 @Meyarmoses Emotional honesty can demand change. Once pain is acknowledged, people may need to apologize, adjust behavior, or rethink relationships. Treating vulnerability as rebellion can be a way of resisting that change.

#themindnest

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

@mindnestug @HamzahSsebunya @AKUGIZIBWEJUL14 @Meyarmoses Cultural definitions of strength can discourage openness. In some environments, strength is associated with endurance, stoicism, and self-sacrifice, making vulnerability appear weak by comparison.

#themindnest

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

@mindnestug @HamzahSsebunya @AKUGIZIBWEJUL14 @Meyarmoses A significant number of adults are exhausted because their self-worth became tied to persistence. They were praised for being strong, dependable, and resilient, so resting feels like failure and asking for help feels like weakness. They keep enduring long after they need relief.

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

@mindnestug @HamzahSsebunya @AKUGIZIBWEJUL14 Society rewarded visible stability over emotional depth. People who appeared composed and functional were often praised more than those who openly processed emotions, reinforcing the message that strength matters more than feelings.

#themindnest

[Lukayi Esther Kisakye Chosen @Lukayi_Chosen]

@mindnestug @HamzahSsebunya @AKUGIZIBWEJUL14 “Be strong” felt like protection, not dismissal. Many adults used it with good intentions, trying to encourage resilience, but without realizing it can replace emotional support rather than add to it.

#themindnest