This neuroscientist changed the game:
Bessel van der Kolk.
As a therapist, I studied his cutting-edge methods to conquer stress, depression, and disease.
Here is his blueprint for great mental health and well-being: 🧵
1) Outlive by @PeterAttiaMD
It is the best book on human health. Finally, there is a modern, thorough, clear, and actionable manual for how to maximize our immediate and long-term health.
Firmly grounded in data and real-life conditions, this is the most accurate and comprehensive health guide published to date.
Outlive is not just informative, it is important.