Luke Dunlea

Welcome to my world!

[Luke Dunlea @LukeDunlea93]

@gcosg123 @Swiller1988 @jim_demps @gcosg123 Rog locked in long term with La Rochelle, Noel Mc is in Bordeaux till 2029. Like of razor with all blacks, Townsend rassie and every other international coach is locked in till after WC only coach really available atm is Joe Schmidt or Mike prendergast worthy of the job

[Luke Dunlea @LukeDunlea93]

@gcosg123 @Swiller1988 @jim_demps @gcosg123 while I agree it’s probably the end for him (and I think urc win last year bought him extra time) I don’t think he will be replaced till after WC 2027. Problem is who do you replace him with!?! There’s probably no coaches that would want to step up to the job…

[Luke Dunlea @LukeDunlea93]

@cfbireland @jaminmorgan

[Luke Dunlea @LukeDunlea93]

@pbasilstrength SQUAT

[Luke Dunlea @LukeDunlea93]

@andyskehan Cont.. choose to ignore this area and instead like to sign a big name player instead of spending it in better areas. I get that population and schools are small in other areas but arguably clubs are stronger outside Leinster as a whole

[Luke Dunlea @LukeDunlea93]

@andyskehan Andy, constantly hear fans of other provinces moan that Leinster successful because of bigger budgets etc etc. would have more put it down to the S&c program Dave fagan put into schools your involved in amongst other schools and clubs going back 20+ years

[Luke Dunlea @LukeDunlea93]

@andyskehan Would have just said that the province are only reaping the rewards of it now after years or tweaking and adjusting it and so on. Program is other provinces could do the same but in there strong areas like clubs and so on but choose to

[Luke Dunlea @LukeDunlea93]

@Briankenny9 @SatSol25 I was on one myself too and one of them was daft enough to google the name on verdict day and says it out loud infront of everyone the amount of convictions to his name. So much for fair trial 🙄. Even tho the evidence was clear as day in that trial but still… people are dumb

[Luke Dunlea @LukeDunlea93]

@pbasilstrength Squat

[Pat Basil @pbasilstrength]

“How do you progress the Squat?”

It's one of the most common questions I get

I have a free guide on my yearly squat progression

I use this to smash PRs with athletes and in my own training

Do both to get it:

1 Retweet this
2. Reply “SQUAT” below

I’ll DM it to you

[Shane Monahan @themainmanmono]

A man who had a massive impact on the foundations of my #rugby career, I was saddened to hear of his passing

Dave Fagan helped shape the massive success of @leinsterrugby & @IrishRugby in recent times

Thanks for everything Big Dave you will be missed 🙏

#coach #Davefagan #rip

[Luke Dunlea @LukeDunlea93]

@NoelMcRugby @NoelMcRugby I remember around 2012 summer and I was fresh out of school with ambitions to study S&c and after just one conversation with him (by chance also) he gave me a 2 week placement with him early 2013… always gave lads a chance he will be missed

[Luke Dunlea @LukeDunlea93]

@GavanCasey @GavanCasey give it another few years…. If injury free a young Casper Gabriel could be another contender in a 3 horse race quality player

[Luke Dunlea @LukeDunlea93]

@pbasilstrength Power

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out years ago and our program only got better

Here's a free guide on why and how to train power without Cleans

Do both of these steps to get it:

1. Retweet this
2. Reply “POWER” below

I'll DM it to you

[GERARD HUTCH @GerardHutchNo1]

The original the 1 and only Ann AKA leave it bleeding out you have to love the inner city banter 😂😂😂.Folks their is still time to cast you vote remember

Vote GERARD HUTCH NO1

#GE24 #gerryhutch #gerardhutch

[Luke Dunlea @LukeDunlea93]

@Liam09C @CityOfArmaghRFC @YoungMunsterRFC With the exception of top 2 and the bottom place it’s crazy how close the table is 4th - 9th. Going into Christmas with a few big fixtures should be interesting see how the table shows mid way 👀

[Luke Dunlea @LukeDunlea93]

@nickpark348395 @AOZORAHENNESSY @Murray_Kinsella Neither of them are anywhere near as bad as Ashton or Dylan Hartley would ye stop 🤦‍♂️

[Luke Dunlea @LukeDunlea93]

@pbasilstrength triset

[Pat Basil @pbasilstrength]

Tri-Sets are the best way to program for large groups

- Maximize equipment
- Flow around the room
- Built in GPP
- Easy to program

I have a free Tri-Set Builder Template for you

To get it:

1 Retweet this
2. Reply “TRISET” below
3. Follow me

I’ll DM it to you