Luke Hayes PT

Trio Fitness Owner -TRIOFITLIFE.COM
Certified Personal Trainer
OCR Athlete

[The FlipSled @TheFlipSled]

ENTER TO WIN A FREE FLIPSLED!!! Follow, Retweet, and Comment #FlipSledFam if you want to win and join the crew 💪

CLICK THE LINK IN OUR BIO to enter and for details on how to gain 8 entries 🔥🔥🔥

(This giveaway is not affiliated with Instagram)

[Luke Hayes PT @LukeHayesPT]

Zeus is absolutely loving his new treats from @wholelifepet 💪
They have a large variety of human grade products for dogs!
Get high quality foods for your pets so that they stay healthy and they'll love you for it 😉 @wholelifepet
.
#wholelifepet #dogtreats #doglover

[Luke Hayes PT @LukeHayesPT]

IT'S TIME FOR OUR MONTHLY CLIENT APPRECIATION GIVEAWAY!

This month we've partnered with Collagen Works.
October's Trio Fitness winner is @katie_ann_22 ! Congratulations Katie! You'll be receiving a 15 pack of Tropical Crush Collagen Works!

#ocr #ocrtraining #collagen

[Luke Hayes PT @LukeHayesPT]

Finished my 5 mile trail run just in time! ☁️🌩

#togodbetheglory
#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior #ultimatebeastmaster #race #run #runner #spartanrace #savagerace #toughmudder #terrainracing #warriordash

[Luke Hayes PT @LukeHayesPT]

I was pouring sweat after 1 minute but it felt great and this is more progress for me!

#togodbetheglory
#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior #ultimatebeastmaster #race #run #runner #spartanrace #savagerace #toughmudder

[Luke Hayes PT @LukeHayesPT]

Congratulations to our September Client Appreciate winner!
Scott Rollins, you will be receiving an Intro Pack and draw string gym bag from @DrinkRxCoffee!
https://t.co/Ip9x1w2Qaq
Thank you, Scott, for choosing Trio Fitness and enjoy your @DrinkRxCoffee
Intro Pack!

[Luke Hayes PT @LukeHayesPT]

This awesome picture is courtesy of @kasia_purelove! An epic finish to an epic race course!

#togodbetheglory
#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior #ultimatebeastmaster #race #run #runner #spartanrace #savagerace

[Luke Hayes PT @LukeHayesPT]

@spartanrace Asheville was killer! So much mud - so many hills - so AWESOME! I always look forward to the post race @fitaid
Time to get ready to hit it again tomorrow for the Sprint!

#togodbetheglory
#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit

[Luke Hayes PT @LukeHayesPT]

Check out my bling for the year so far! I'm going to have almost twice as many by the end of the year!
@spartanrace
@savagerace
@terrainracing

#togodbetheglory
#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior #ultimatebeastmaster

[Luke Hayes PT @LukeHayesPT]

Killer upper body obstacle simulation here!

Train with me @triofitlife

#togodbetheglory
#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior #ultimatebeastmaster #race #run #runner #spartanrace #savagerace #toughmudder #terrainracing

[Luke Hayes PT @LukeHayesPT]

Grip strength training! I love doing my evening workouts outside in this NC heat and humidity!

Train with me @triofitlife

#togodbetheglory
#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior #ultimatebeastmaster #race #run #runner

[Luke Hayes PT @LukeHayesPT]

So close to sub 60 minutes! But, this is still 40 seconds less than my previous attempt, so I am not complaining! ⚡🏃‍♂️💪 Nothing but PROGRESS!!!!!
#togodbetheglory

@perfectbar
@shadyrays
@beetelite
@humanpowerofn
@nbrunning
@dry_rub

#idecidewhatispossibleforme
#OCR

[Luke Hayes PT @LukeHayesPT]

Boom! This is what the rest of my year will look like! I am PUMPED UP! I have had about a month and a half off of racing so I am definitely itching to get back out there! What better way to start than with a double weekend on a mountain course??

#togodbetheglory

[Luke Hayes PT @LukeHayesPT]

Got to do some extra climbing after the DC @spartan Sprint! Apparently the race didn't wear us out enough!

Train for your next OCR with us! @triofitlife

#togodbetheglory
#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior

[Luke Hayes PT @LukeHayesPT]

For some reason, I expected this to be easier.... hahaha
#togodbetheglory

@perfectbar
@beetelite
@kodiakcakes
@dry_rub

#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior #ultimatebeastmaster #race #run #runner #spartanrace

[Luke Hayes PT @LukeHayesPT]

Just keep climbing....just keep climbing....
Nothing. But. Progress.
#togodbetheglory

Train with me: @triofitlife

#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior #ultimatebeastmaster #race #run #runner #spartanrace #savagerace

[Luke Hayes PT @LukeHayesPT]

I was on pace to hit about 2.75 miles but started burning out about 35 minutes in so I had to slow it down for a few minutes. This is still progress and that's all that matters! Definitely a @perfectbar and @dry_rub post workout kind of day!

#togodbetheglory

[Luke Hayes PT @LukeHayesPT]

Getting creative with my pullups! I had 40lbs in the bucket.

#togodbetheglory
#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior #ultimatebeastmaster #race #run #runner #spartanrace #savagerace #toughmudder #terrainracing #warriordash

[Luke Hayes PT @LukeHayesPT]

I have a solid chunk knocked out but I am going to need to step it up because there is no way that I am going to miss this goal! ⚡🏃‍♂️💪
#togodbetheglory

@perfectbar
@beetelite
@dry_rub
@kodiakcakes

#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete

[Luke Hayes PT @LukeHayesPT]

Grip, abs, upper body - all in one! I was swinging too much in my first few reps but was able to get control for the last couple!

Train with me - @triofitlife

#togodbetheglory
#idecidewhatispossibleforme
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior